Your-Doctor Foods Nutrients Values
Cheese, parmesan, shredded
Nutrients Values for 1 tbsp ( 5 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids1.3 g/ml 3000 g/ml 0%
Energy20.8 KiloCalories (Calories)2000 KiloCalories (Calories)1%
Carbohydrate0.2 g 300 g 0.1%
Total Sugar0.1 g 36 g 0.3%
Protein1.9 g 56 g 3.4%
Total Lipid1.4 g 65 g 2.2%
Total Dietary Fiber0 g 38 g 0%
Ash0.3 g --
Sodium84.8 mg2400 mg3.5%
Potassium4.9 mg4700 mg0.1%
Calcium62.7 mg1200 mg5.2%
Phosphorus36.8 mg700 mg5.3%
Iron0.1 mg8 mg1.3%
Magnesium2.6 mg420 mg0.6%
Zinc0.2 mg11 mg1.8%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium1.2 µg55 µg2.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.1 mg5 mg2%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.1 µg2.4 µg4.2%
Folate Total0.4 mg--
Folic acid0 mg400 mg0%
Folate Food0.4 mg--
Folate (Dietary Folate Equivalent)0.4 mg--
Vitamin A (International Units)43.3 mg3000 mg1.4%
Retinol11.2 mg900 mg1.2%
Vitamin A (Retinol Activity Equivalents)11.5 µg3000 µg0.4%
Vitamin E0 µg15 µg0%
Vitamin K0.1 µg120 µg0.1%
vitamin D International Units1.1 µg600 µg0.2%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene3.7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0.8 µg550 µg0.1%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.9 g20 g4.5%
Monounsaturated Fat0.5 g--
Polyunsaturated Fat0.1 g--
Cholesterol3.6 mg300 mg1.2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)