Your-Doctor Foods Nutrients Values
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
Nutrients Values for .667 cup, (1 NLEA serving) ( 53 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids3.2 g - (ml) 3000 g - (ml) 0.1%
Energy216.2 KiloCalories (Calories)2000 KiloCalories (Calories)10.8%
Carbohydrate37.6 g 300 g 12.5%
Total Sugar8 g 36 g 22.2%
Protein4.8 g 56 g 8.6%
Total Lipid6.4 g 65 g 9.8%
Total Dietary Fiber3.7 g 38 g 9.7%
Ash1.1 g --
Sodium213.6 mg2400 mg8.9%
Potassium170.1 mg4700 mg3.6%
Calcium14.8 mg1200 mg1.2%
Phosphorus118.2 mg700 mg16.9%
Iron2.7 mg8 mg33.8%
Magnesium46.1 mg420 mg11%
Zinc1.1 mg11 mg10%
Copper0 mg0.9 mg0%
Manganese1.6 mg2.3 mg69.6%
Selenium7.4 µg55 µg13.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0.5 µg1.2 µg41.7%
Riboflavin (Vitamin B2)0.5 µg_RAE1.3 µg_RAE38.5%
Niacin (Vitamin B3)4.8 µg16 µg30%
Pantothenic Acid (Vitamin B5)0.5 mg5 mg10%
Vitamin B6 (Pyrodixine)0.5 IU International Units1.3 IU International Units38.5%
Vitamin B121.6 µg2.4 µg66.7%
Folate Total100.2 mg--
Folic acid90.1 mg400 mg22.5%
Folate Food10.1 mg--
Folate (Dietary Folate Equivalent)163.2 mg--
Vitamin A (International Units)750 mg3000 mg25%
Retinol225.3 mg900 mg25%
Vitamin A (Retinol Activity Equivalents)225.3 µg3000 µg7.5%
Vitamin E0.5 µg15 µg3.3%
Vitamin K1.1 µg120 µg0.9%
vitamin D International Units39.8 µg600 µg6.6%
Vitamin D (D2 + D3)0.5 µg_DFE15 µg_DFE3.3%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total12.2 µg550 µg2.2%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.5 g20 g2.5%
Monounsaturated Fat3.2 g--
Polyunsaturated Fat2.1 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)