Your-Doctor Foods Nutrients Values
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Nutrients Values for 1.25 cup, (1 NLEA serving) ( 59 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids2.4 g/ml 3000 g/ml 0.1%
Energy197.1 KiloCalories (Calories)2000 KiloCalories (Calories)9.9%
Carbohydrate47.2 g 300 g 15.7%
Total Sugar0.6 g 36 g 1.7%
Protein7.1 g 56 g 12.7%
Total Lipid0.6 g 65 g 0.9%
Total Dietary Fiber7.7 g 38 g 20.3%
Ash1.2 g --
Sodium3 mg2400 mg0.1%
Potassium247.8 mg4700 mg5.3%
Calcium26.6 mg1200 mg2.2%
Phosphorus234.8 mg700 mg33.5%
Iron2.4 mg8 mg30%
Magnesium80.8 mg420 mg19.2%
Zinc1.8 mg11 mg16.4%
Copper0 mg0.9 mg0%
Manganese1.8 mg2.3 mg78.3%
Selenium4.7 µg55 µg8.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)3.5 µg16 µg21.9%
Pantothenic Acid (Vitamin B5)0.6 mg5 mg12%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total27.1 mg--
Folic acid0 mg400 mg0%
Folate Food27.1 mg--
Folate (Dietary Folate Equivalent)27.1 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E1.2 µg15 µg8%
Vitamin K0.6 µg120 µg0.5%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total13.6 µg550 µg2.5%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0.6 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)