Your-Doctor Foods Nutrients Values
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids4.405 g - (ml) 3000 g - (ml) 0.147%
Energy7.74 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.387%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein1.178 g 56 g 2.104%
Total Lipid0.301 g 65 g 0.463%
Total Dietary Fiber0 g 38 g 0%
Ash0.07 g --
Sodium3.84 mg2400 mg0.16%
Potassium21.24 mg4700 mg0.452%
Calcium0.36 mg1200 mg0.03%
Phosphorus11.52 mg700 mg1.646%
Iron0.141 mg8 mg1.763%
Magnesium1.32 mg420 mg0.314%
Zinc0.29 mg11 mg2.636%
Copper0.005 mg0.9 mg0.556%
Manganese0 mg2.3 mg0%
Selenium1.8 µg55 µg3.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.007 mg1.2 mg0.583%
Riboflavin (Vitamin B2)0.012 mg1.3 mg0.923%
Niacin (Vitamin B3)0.207 mg16 mg1.294%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.024 mg1.3 mg1.846%
Vitamin B120.193 µg2.4 µg8.042%
Folate Total0.42 µg--
Folic acid0 µg400 µg0%
Folate Food0.42 µg--
Folate (Dietary Folate Equivalent)0.42 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.008 mg15 mg0.053%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.085 g20 g0.425%
Monounsaturated Fat0.118 g--
Polyunsaturated Fat0.017 g--
Cholesterol3.54 mg300 mg1.18%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)