Your-Doctor Foods Nutrients Values
Cheese, goat, soft type
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids41.31 g - (ml) 3000 g - (ml) 1.377%
Energy179.52 KiloCalories (Kcal)2000 KiloCalories (Kcal)8.976%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein12.594 g 56 g 22.489%
Total Lipid14.334 g 65 g 22.052%
Total Dietary Fiber0 g 38 g 0%
Ash1.074 g --
Sodium312.12 mg2400 mg13.005%
Potassium17.68 mg4700 mg0.376%
Calcium95.2 mg1200 mg7.933%
Phosphorus174.08 mg700 mg24.869%
Iron1.292 mg8 mg16.15%
Magnesium10.88 mg420 mg2.59%
Zinc0.626 mg11 mg5.691%
Copper0.498 mg0.9 mg55.333%
Manganese0.068 mg2.3 mg2.957%
Selenium1.904 µg55 µg3.462%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.048 mg1.2 mg4%
Riboflavin (Vitamin B2)0.258 mg1.3 mg19.846%
Niacin (Vitamin B3)0.292 mg16 mg1.825%
Pantothenic Acid (Vitamin B5)0.462 mg5 mg9.24%
Vitamin B6 (Pyrodixine)0.17 mg1.3 mg13.077%
Vitamin B120.129 µg2.4 µg5.375%
Folate Total8.16 µg--
Folic acid0 µg400 µg0%
Folate Food8.16 µg--
Folate (Dietary Folate Equivalent)8.16 µg--
Vitamin A (International Units)702.44 IU International Units3000 IU International Units23.415%
Retinol192.44 µg900 µg21.382%
Vitamin A (Retinol Activity Equivalents)195.84 RAE3000 RAE6.528%
Vitamin E0.122 mg15 mg0.813%
Vitamin K1.224 µg120 µg1.02%
vitamin D International Units10.2 IU International Units600 IU International Units1.7%
Vitamin D (D2 + D3)0.272 µg15 µg1.813%
Alpha Carotene0 µg--
Beta Carotene36.72 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total10.472 mg550 mg1.904%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat9.911 g20 g49.555%
Monounsaturated Fat3.269 g--
Polyunsaturated Fat0.341 g--
Cholesterol31.28 mg300 mg10.427%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)