Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Nutrients Values for .25 cup ( 30 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids2.149 g - (ml) 3000 g - (ml) 0.072%
Energy246.16 KiloCalories (Kcal)2000 KiloCalories (Kcal)12.308%
Carbohydrate35.346 g 300 g 11.782%
Total Sugar35.346 g 36 g 98.183%
Protein24.589 g 56 g 43.909%
Total Lipid0.524 g 65 g 0.806%
Total Dietary Fiber0 g 38 g 0%
Ash5.392 g --
Sodium363.8 mg2400 mg15.158%
Potassium1219.92 mg4700 mg25.956%
Calcium854.76 mg1200 mg71.23%
Phosphorus658.24 mg700 mg94.034%
Iron0.218 mg8 mg2.725%
Magnesium74.8 mg420 mg17.81%
Zinc2.774 mg11 mg25.218%
Copper0.028 mg0.9 mg3.111%
Manganese0.014 mg2.3 mg0.609%
Selenium18.564 µg55 µg33.753%
Vitamin C (L-Ascorbic Acid)4.624 mg90 mg5.138%
Thiamine (Vitamin B1)0.282 mg1.2 mg23.5%
Riboflavin (Vitamin B2)1.054 mg1.3 mg81.077%
Niacin (Vitamin B3)0.647 mg16 mg4.044%
Pantothenic Acid (Vitamin B5)2.426 mg5 mg48.52%
Vitamin B6 (Pyrodixine)0.245 mg1.3 mg18.846%
Vitamin B122.74 µg2.4 µg114.167%
Folate Total34 µg--
Folic acid0 µg400 µg0%
Folate Food34 µg--
Folate (Dietary Folate Equivalent)34 µg--
Vitamin A (International Units)14.96 IU International Units3000 IU International Units0.499%
Retinol4.08 µg900 µg0.453%
Vitamin A (Retinol Activity Equivalents)4.08 RAE3000 RAE0.136%
Vitamin E0 mg15 mg0%
Vitamin K0.068 µg120 µg0.057%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0.68 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total115.056 mg550 mg20.919%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.339 g20 g1.695%
Monounsaturated Fat0.137 g--
Polyunsaturated Fat0.02 g--
Cholesterol13.6 mg300 mg4.533%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)