Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Nutrients Values for .25 cup ( 30 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 2.149 g - (ml) | 3000 g - (ml) | 0.072% |
Energy | 246.16 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.308% |
Carbohydrate | 35.346 g | 300 g | 11.782% |
Total Sugar | 35.346 g | 36 g | 98.183% |
Protein | 24.589 g | 56 g | 43.909% |
Total Lipid | 0.524 g | 65 g | 0.806% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 5.392 g | - | - |
Sodium | 363.8 mg | 2400 mg | 15.158% |
Potassium | 1219.92 mg | 4700 mg | 25.956% |
Calcium | 854.76 mg | 1200 mg | 71.23% |
Phosphorus | 658.24 mg | 700 mg | 94.034% |
Iron | 0.218 mg | 8 mg | 2.725% |
Magnesium | 74.8 mg | 420 mg | 17.81% |
Zinc | 2.774 mg | 11 mg | 25.218% |
Copper | 0.028 mg | 0.9 mg | 3.111% |
Manganese | 0.014 mg | 2.3 mg | 0.609% |
Selenium | 18.564 µg | 55 µg | 33.753% |
Vitamin C (L-Ascorbic Acid) | 4.624 mg | 90 mg | 5.138% |
Thiamine (Vitamin B1) | 0.282 mg | 1.2 mg | 23.5% |
Riboflavin (Vitamin B2) | 1.054 mg | 1.3 mg | 81.077% |
Niacin (Vitamin B3) | 0.647 mg | 16 mg | 4.044% |
Pantothenic Acid (Vitamin B5) | 2.426 mg | 5 mg | 48.52% |
Vitamin B6 (Pyrodixine) | 0.245 mg | 1.3 mg | 18.846% |
Vitamin B12 | 2.74 µg | 2.4 µg | 114.167% |
Folate Total | 34 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 34 µg | - | - |
Folate (Dietary Folate Equivalent) | 34 µg | - | - |
Vitamin A (International Units) | 14.96 IU International Units | 3000 IU International Units | 0.499% |
Retinol | 4.08 µg | 900 µg | 0.453% |
Vitamin A (Retinol Activity Equivalents) | 4.08 RAE | 3000 RAE | 0.136% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0.068 µg | 120 µg | 0.057% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0.68 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 115.056 mg | 550 mg | 20.919% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.339 g | 20 g | 1.695% |
Monounsaturated Fat | 0.137 g | - | - |
Polyunsaturated Fat | 0.02 g | - | - |
Cholesterol | 13.6 mg | 300 mg | 4.533% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)