Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 3.987 g - (ml) | 3000 g - (ml) | 0.133% |
| Energy | 18.97 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.949% |
| Carbohydrate | 0.258 g | 300 g | 0.086% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 1.282 g | 56 g | 2.289% |
| Total Lipid | 1.424 g | 65 g | 2.191% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.05 g | - | - |
| Sodium | 3.99 mg | 2400 mg | 0.166% |
| Potassium | 13.23 mg | 4700 mg | 0.281% |
| Calcium | 0.35 mg | 1200 mg | 0.029% |
| Phosphorus | 10.99 mg | 700 mg | 1.57% |
| Iron | 0.176 mg | 8 mg | 2.2% |
| Magnesium | 1.19 mg | 420 mg | 0.283% |
| Zinc | 0.294 mg | 11 mg | 2.673% |
| Copper | 0.011 mg | 0.9 mg | 1.222% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 0.273 µg | 55 µg | 0.496% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.004 mg | 1.2 mg | 0.333% |
| Riboflavin (Vitamin B2) | 0.016 mg | 1.3 mg | 1.231% |
| Niacin (Vitamin B3) | 0.181 mg | 16 mg | 1.131% |
| Pantothenic Acid (Vitamin B5) | 0.05 mg | 5 mg | 1% |
| Vitamin B6 (Pyrodixine) | 0.005 mg | 1.3 mg | 0.385% |
| Vitamin B12 | 0.277 µg | 2.4 µg | 11.542% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 2.94 IU International Units | 3000 IU International Units | 0.098% |
| Retinol | 0.84 µg | 900 µg | 0.093% |
| Vitamin A (Retinol Activity Equivalents) | 0.84 RAE | 3000 RAE | 0.028% |
| Vitamin E | 0.067 mg | 15 mg | 0.447% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0.98 IU International Units | 600 IU International Units | 0.163% |
| Vitamin D (D2 + D3) | 0.021 µg | 15 µg | 0.14% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.491 g | 20 g | 2.455% |
| Monounsaturated Fat | 0.464 g | - | - |
| Polyunsaturated Fat | 0.05 g | - | - |
| Cholesterol | 7.35 mg | 300 mg | 2.45% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)