Your-Doctor Foods Nutrients Values
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids44.631 g - (ml) 3000 g - (ml) 1.488%
Energy142 KiloCalories (Kcal)2000 KiloCalories (Kcal)7.1%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein18.226 g 56 g 32.546%
Total Lipid7.093 g 65 g 10.912%
Total Dietary Fiber0 g 38 g 0%
Ash0.845 g --
Sodium47.57 mg2400 mg1.982%
Potassium211.58 mg4700 mg4.502%
Calcium4.97 mg1200 mg0.414%
Phosphorus150.52 mg700 mg21.503%
Iron1.945 mg8 mg24.313%
Magnesium17.04 mg420 mg4.057%
Zinc6.163 mg11 mg56.027%
Copper0.078 mg0.9 mg8.667%
Manganese0 mg2.3 mg0%
Selenium14.129 µg55 µg25.689%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.098 mg1.2 mg8.167%
Riboflavin (Vitamin B2)0.159 mg1.3 mg12.231%
Niacin (Vitamin B3)2.819 mg16 mg17.619%
Pantothenic Acid (Vitamin B5)0.696 mg5 mg13.92%
Vitamin B6 (Pyrodixine)0.332 mg1.3 mg25.538%
Vitamin B122.634 µg2.4 µg109.75%
Folate Total6.39 µg--
Folic acid0 µg400 µg0%
Folate Food6.39 µg--
Folate (Dietary Folate Equivalent)6.39 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.114 mg15 mg0.76%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total69.438 mg550 mg12.625%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.508 g20 g12.54%
Monounsaturated Fat2.978 g--
Polyunsaturated Fat0.273 g--
Cholesterol47.57 mg300 mg15.857%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)