Your-Doctor Foods Nutrients Values
Egg, whole, cooked, scrambled
Nutrients Values for 1 large ( 61 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 64.94 g - (ml) | 3000 g - (ml) | 2.165% |
| Energy | 126.65 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.333% |
| Carbohydrate | 1.369 g | 300 g | 0.456% |
| Total Sugar | 1.182 g | 36 g | 3.283% |
| Protein | 8.492 g | 56 g | 15.164% |
| Total Lipid | 9.333 g | 65 g | 14.358% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.859 g | - | - |
| Sodium | 123.25 mg | 2400 mg | 5.135% |
| Potassium | 112.2 mg | 4700 mg | 2.387% |
| Calcium | 56.1 mg | 1200 mg | 4.675% |
| Phosphorus | 140.25 mg | 700 mg | 20.036% |
| Iron | 1.114 mg | 8 mg | 13.925% |
| Magnesium | 9.35 mg | 420 mg | 2.226% |
| Zinc | 0.884 mg | 11 mg | 8.036% |
| Copper | 0.05 mg | 0.9 mg | 5.556% |
| Manganese | 0.019 mg | 2.3 mg | 0.826% |
| Selenium | 19.975 µg | 55 µg | 36.318% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.034 mg | 1.2 mg | 2.833% |
| Riboflavin (Vitamin B2) | 0.32 mg | 1.3 mg | 24.615% |
| Niacin (Vitamin B3) | 0.065 mg | 16 mg | 0.406% |
| Pantothenic Acid (Vitamin B5) | 1.034 mg | 5 mg | 20.68% |
| Vitamin B6 (Pyrodixine) | 0.114 mg | 1.3 mg | 8.769% |
| Vitamin B12 | 0.646 µg | 2.4 µg | 26.917% |
| Folate Total | 30.6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 30.6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 30.6 µg | - | - |
| Vitamin A (International Units) | 491.3 IU International Units | 3000 IU International Units | 16.377% |
| Retinol | 135.15 µg | 900 µg | 15.017% |
| Vitamin A (Retinol Activity Equivalents) | 136.85 RAE | 3000 RAE | 4.562% |
| Vitamin E | 0.978 mg | 15 mg | 6.52% |
| Vitamin K | 3.4 µg | 120 µg | 2.833% |
| vitamin D International Units | 61.2 IU International Units | 600 IU International Units | 10.2% |
| Vitamin D (D2 + D3) | 1.53 µg | 15 µg | 10.2% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 22.1 µg | - | - |
| Beta Cryptoxanthin | 5.95 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 187.85 mg | 550 mg | 34.155% |
| Lutein + Zeaxanthin | 316.2 µg | 6000 µg | 5.27% |
| Saturated Fat | 2.831 g | 20 g | 14.155% |
| Monounsaturated Fat | 3.775 g | - | - |
| Polyunsaturated Fat | 2.065 g | - | - |
| Cholesterol | 235.45 mg | 300 mg | 78.483% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)