Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids61.574 g - (ml) 3000 g - (ml) 2.052%
Energy118.15 KiloCalories (Kcal)2000 KiloCalories (Kcal)5.908%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein18.649 g 56 g 33.302%
Total Lipid4.879 g 65 g 7.506%
Total Dietary Fiber0 g 38 g 0%
Ash0.944 g --
Sodium37.4 mg2400 mg1.558%
Potassium245.65 mg4700 mg5.227%
Calcium11.05 mg1200 mg0.921%
Phosphorus182.75 mg700 mg26.107%
Iron2.125 mg8 mg26.563%
Magnesium10.2 mg420 mg2.429%
Zinc2.771 mg11 mg25.191%
Copper0.054 mg0.9 mg6%
Manganese0.006 mg2.3 mg0.261%
Selenium17.34 µg55 µg31.527%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.045 mg1.2 mg3.75%
Riboflavin (Vitamin B2)0.27 mg1.3 mg20.769%
Niacin (Vitamin B3)4.042 mg16 mg25.263%
Pantothenic Acid (Vitamin B5)0.301 mg5 mg6.02%
Vitamin B6 (Pyrodixine)0.523 mg1.3 mg40.231%
Vitamin B123.001 µg2.4 µg125.042%
Folate Total3.4 µg--
Folic acid0 µg400 µg0%
Folate Food3.4 µg--
Folate (Dietary Folate Equivalent)3.4 µg--
Vitamin A (International Units)5.1 IU International Units3000 IU International Units0.17%
Retinol1.7 µg900 µg0.189%
Vitamin A (Retinol Activity Equivalents)1.7 RAE3000 RAE0.057%
Vitamin E0.196 mg15 mg1.307%
Vitamin K1.275 µg120 µg1.063%
vitamin D International Units2.55 IU International Units600 IU International Units0.425%
Vitamin D (D2 + D3)0.085 µg15 µg0.567%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total47.09 mg550 mg8.562%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.663 g20 g8.315%
Monounsaturated Fat1.804 g--
Polyunsaturated Fat0.357 g--
Cholesterol51.85 mg300 mg17.283%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)