Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids61.234 g - (ml) 3000 g - (ml) 2.041%
Energy121.55 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.078%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein18.513 g 56 g 33.059%
Total Lipid5.236 g 65 g 8.055%
Total Dietary Fiber0 g 38 g 0%
Ash0.944 g --
Sodium38.25 mg2400 mg1.594%
Potassium241.4 mg4700 mg5.136%
Calcium11.05 mg1200 mg0.921%
Phosphorus180.2 mg700 mg25.743%
Iron2.168 mg8 mg27.1%
Magnesium10.2 mg420 mg2.429%
Zinc2.78 mg11 mg25.273%
Copper0.053 mg0.9 mg5.889%
Manganese0.006 mg2.3 mg0.261%
Selenium16.575 µg55 µg30.136%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.043 mg1.2 mg3.583%
Riboflavin (Vitamin B2)0.261 mg1.3 mg20.077%
Niacin (Vitamin B3)3.832 mg16 mg23.95%
Pantothenic Acid (Vitamin B5)0.291 mg5 mg5.82%
Vitamin B6 (Pyrodixine)0.519 mg1.3 mg39.923%
Vitamin B122.89 µg2.4 µg120.417%
Folate Total2.55 µg--
Folic acid0 µg400 µg0%
Folate Food2.55 µg--
Folate (Dietary Folate Equivalent)2.55 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol1.7 µg900 µg0.189%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.204 mg15 mg1.36%
Vitamin K1.275 µg120 µg1.063%
vitamin D International Units2.55 IU International Units600 IU International Units0.425%
Vitamin D (D2 + D3)0.085 µg15 µg0.567%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total45.475 mg550 mg8.268%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.805 g20 g9.025%
Monounsaturated Fat1.987 g--
Polyunsaturated Fat0.383 g--
Cholesterol51 mg300 mg17%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)