Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, knuckle, cooked, fast fried
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids54.995 g - (ml) 3000 g - (ml) 1.833%
Energy151.3 KiloCalories (Kcal)2000 KiloCalories (Kcal)7.565%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein23.384 g 56 g 41.757%
Total Lipid6.443 g 65 g 9.912%
Total Dietary Fiber0 g 38 g 0%
Ash1.063 g --
Sodium41.65 mg2400 mg1.735%
Potassium344.25 mg4700 mg7.324%
Calcium4.25 mg1200 mg0.354%
Phosphorus197.2 mg700 mg28.171%
Iron1.913 mg8 mg23.913%
Magnesium22.1 mg420 mg5.262%
Zinc3.961 mg11 mg36.009%
Copper0.079 mg0.9 mg8.778%
Manganese0.007 mg2.3 mg0.304%
Selenium1.53 µg55 µg2.782%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.049 mg1.2 mg4.083%
Riboflavin (Vitamin B2)0.077 mg1.3 mg5.923%
Niacin (Vitamin B3)2.745 mg16 mg17.156%
Pantothenic Acid (Vitamin B5)0.305 mg5 mg6.1%
Vitamin B6 (Pyrodixine)0.271 mg1.3 mg20.846%
Vitamin B121.598 µg2.4 µg66.583%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)38.25 IU International Units3000 IU International Units1.275%
Retinol11.05 µg900 µg1.228%
Vitamin A (Retinol Activity Equivalents)11.05 RAE3000 RAE0.368%
Vitamin E0.323 mg15 mg2.153%
Vitamin K0 µg120 µg0%
vitamin D International Units3.4 IU International Units600 IU International Units0.567%
Vitamin D (D2 + D3)0.085 µg15 µg0.567%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.954 g20 g9.77%
Monounsaturated Fat2 g--
Polyunsaturated Fat0.286 g--
Cholesterol64.6 mg300 mg21.533%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)