Your-Doctor Foods Nutrients Values
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids5.396 g - (ml) 3000 g - (ml) 0.18%
Energy27.423 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.371%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein2.602 g 56 g 4.646%
Total Lipid1.803 g 65 g 2.774%
Total Dietary Fiber0 g 38 g 0%
Ash0.109 g --
Sodium9.207 mg2400 mg0.384%
Potassium35.046 mg4700 mg0.746%
Calcium3.366 mg1200 mg0.281%
Phosphorus21.186 mg700 mg3.027%
Iron0.26 mg8 mg3.25%
Magnesium2.178 mg420 mg0.519%
Zinc0.611 mg11 mg5.555%
Copper0.008 mg0.9 mg0.889%
Manganese0.001 mg2.3 mg0.043%
Selenium2.138 µg55 µg3.887%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.005 mg1.2 mg0.417%
Riboflavin (Vitamin B2)0.019 mg1.3 mg1.462%
Niacin (Vitamin B3)0.529 mg16 mg3.306%
Pantothenic Acid (Vitamin B5)0.08 mg5 mg1.6%
Vitamin B6 (Pyrodixine)0.042 mg1.3 mg3.231%
Vitamin B120.277 µg2.4 µg11.542%
Folate Total1.188 µg--
Folic acid0 µg400 µg0%
Folate Food1.188 µg--
Folate (Dietary Folate Equivalent)1.188 µg--
Vitamin A (International Units)0.891 IU International Units3000 IU International Units0.03%
Retinol0.297 µg900 µg0.033%
Vitamin A (Retinol Activity Equivalents)0.297 RAE3000 RAE0.01%
Vitamin E0.012 mg15 mg0.08%
Vitamin K0.218 µg120 µg0.182%
vitamin D International Units0.198 IU International Units600 IU International Units0.033%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total8.069 mg550 mg1.467%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.686 g20 g3.43%
Monounsaturated Fat0.816 g--
Polyunsaturated Fat0.049 g--
Cholesterol8.811 mg300 mg2.937%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)