Your-Doctor Foods Nutrients Values
Cheese, colby
Nutrients Values for 1 cup, shredded  ( 113 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids43.166 g - (ml) 3000 g - (ml) 1.439%
Energy445.22 KiloCalories (Kcal)2000 KiloCalories (Kcal)22.261%
Carbohydrate2.904 g 300 g 0.968%
Total Sugar0.588 g 36 g 1.633%
Protein26.849 g 56 g 47.945%
Total Lipid36.284 g 65 g 55.822%
Total Dietary Fiber0 g 38 g 0%
Ash3.797 g --
Sodium682.52 mg2400 mg28.438%
Potassium143.51 mg4700 mg3.053%
Calcium774.05 mg1200 mg64.504%
Phosphorus516.41 mg700 mg73.773%
Iron0.859 mg8 mg10.738%
Magnesium29.38 mg420 mg6.995%
Zinc3.469 mg11 mg31.536%
Copper0.047 mg0.9 mg5.222%
Manganese0.014 mg2.3 mg0.609%
Selenium16.385 µg55 µg29.791%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.017 mg1.2 mg1.417%
Riboflavin (Vitamin B2)0.424 mg1.3 mg32.615%
Niacin (Vitamin B3)0.105 mg16 mg0.656%
Pantothenic Acid (Vitamin B5)0.237 mg5 mg4.74%
Vitamin B6 (Pyrodixine)0.089 mg1.3 mg6.846%
Vitamin B120.938 µg2.4 µg39.083%
Folate Total20.34 µg--
Folic acid0 µg400 µg0%
Folate Food20.34 µg--
Folate (Dietary Folate Equivalent)20.34 µg--
Vitamin A (International Units)1123.22 IU International Units3000 IU International Units37.441%
Retinol290.41 µg900 µg32.268%
Vitamin A (Retinol Activity Equivalents)298.32 RAE3000 RAE9.944%
Vitamin E0.316 mg15 mg2.107%
Vitamin K3.051 µg120 µg2.543%
vitamin D International Units27.12 IU International Units600 IU International Units4.52%
Vitamin D (D2 + D3)0.678 µg15 µg4.52%
Alpha Carotene0 µg--
Beta Carotene92.66 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total17.402 mg550 mg3.164%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat22.846 g20 g114.23%
Monounsaturated Fat10.486 g--
Polyunsaturated Fat1.077 g--
Cholesterol107.35 mg300 mg35.783%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)