Your-Doctor Foods Nutrients Values
Cheese, provolone, reduced fat
Nutrients Values for 1 cup, shredded  ( 113 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids57.6 g - (ml) 3000 g - (ml) 1.9%
Energy309.6 KiloCalories (Calories)2000 KiloCalories (Calories)15.5%
Carbohydrate4.5 g 300 g 1.5%
Total Sugar1.1 g 36 g 3.1%
Protein28.3 g 56 g 50.5%
Total Lipid20.3 g 65 g 31.2%
Total Dietary Fiber0 g 38 g 0%
Ash4.5 g --
Sodium989.9 mg2400 mg41.2%
Potassium155.9 mg4700 mg3.3%
Calcium854.3 mg1200 mg71.2%
Phosphorus560.5 mg700 mg80.1%
Iron1.1 mg8 mg13.8%
Magnesium31.6 mg420 mg7.5%
Zinc3.4 mg11 mg30.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium15.8 µg55 µg28.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B121.1 µg2.4 µg45.8%
Folate Total11.3 mg--
Folic acid0 mg400 mg0%
Folate Food11.3 mg--
Folate (Dietary Folate Equivalent)11.3 mg--
Vitamin A (International Units)601.2 mg3000 mg20%
Retinol154.8 mg900 mg17.2%
Vitamin A (Retinol Activity Equivalents)159.3 µg3000 µg5.3%
Vitamin E0 µg15 µg0%
Vitamin K2.3 µg120 µg1.9%
vitamin D International Units14.7 µg600 µg2.5%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene50.9 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total13.6 µg550 µg2.5%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat12.4 g20 g62%
Monounsaturated Fat5.7 g--
Polyunsaturated Fat1.1 g--
Cholesterol62.2 mg300 mg20.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)