Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 76.84 g - (ml) | 3000 g - (ml) | 2.561% |
| Energy | 198.88 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.944% |
| Carbohydrate | 0.068 g | 300 g | 0.023% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 24.114 g | 56 g | 43.061% |
| Total Lipid | 11.39 g | 65 g | 17.523% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.141 g | - | - |
| Sodium | 68.93 mg | 2400 mg | 2.872% |
| Potassium | 345.78 mg | 4700 mg | 7.357% |
| Calcium | 14.69 mg | 1200 mg | 1.224% |
| Phosphorus | 219.22 mg | 700 mg | 31.317% |
| Iron | 2.339 mg | 8 mg | 29.238% |
| Magnesium | 19.21 mg | 420 mg | 4.574% |
| Zinc | 5.447 mg | 11 mg | 49.518% |
| Copper | 0.08 mg | 0.9 mg | 8.889% |
| Manganese | 0.008 mg | 2.3 mg | 0.348% |
| Selenium | 26.216 µg | 55 µg | 47.665% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.08 mg | 1.2 mg | 6.667% |
| Riboflavin (Vitamin B2) | 0.217 mg | 1.3 mg | 16.692% |
| Niacin (Vitamin B3) | 6.23 mg | 16 mg | 38.938% |
| Pantothenic Acid (Vitamin B5) | 0.547 mg | 5 mg | 10.94% |
| Vitamin B6 (Pyrodixine) | 0.592 mg | 1.3 mg | 45.538% |
| Vitamin B12 | 2.622 µg | 2.4 µg | 109.25% |
| Folate Total | 4.52 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.52 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.52 µg | - | - |
| Vitamin A (International Units) | 10.17 IU International Units | 3000 IU International Units | 0.339% |
| Retinol | 3.39 µg | 900 µg | 0.377% |
| Vitamin A (Retinol Activity Equivalents) | 3.39 RAE | 3000 RAE | 0.113% |
| Vitamin E | 0.226 mg | 15 mg | 1.507% |
| Vitamin K | 1.582 µg | 120 µg | 1.318% |
| vitamin D International Units | 2.26 IU International Units | 600 IU International Units | 0.377% |
| Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 70.964 mg | 550 mg | 12.903% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.658 g | 20 g | 23.29% |
| Monounsaturated Fat | 5.292 g | - | - |
| Polyunsaturated Fat | 0.636 g | - | - |
| Cholesterol | 74.58 mg | 300 mg | 24.86% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)