Your-Doctor Foods Nutrients Values
Cream, sour, cultured
Nutrients Values for 1 cup  ( 230 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids8.768 g - (ml) 3000 g - (ml) 0.292%
Energy23.76 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.188%
Carbohydrate0.556 g 300 g 0.185%
Total Sugar0.409 g 36 g 1.136%
Protein0.293 g 56 g 0.523%
Total Lipid2.322 g 65 g 3.572%
Total Dietary Fiber0 g 38 g 0%
Ash0.061 g --
Sodium3.72 mg2400 mg0.155%
Potassium15 mg4700 mg0.319%
Calcium12.12 mg1200 mg1.01%
Phosphorus9.12 mg700 mg1.303%
Iron0.008 mg8 mg0.1%
Magnesium1.2 mg420 mg0.286%
Zinc0.04 mg11 mg0.364%
Copper0.002 mg0.9 mg0.222%
Manganese0.002 mg2.3 mg0.087%
Selenium0.444 µg55 µg0.807%
Vitamin C (L-Ascorbic Acid)0.108 mg90 mg0.12%
Thiamine (Vitamin B1)0.002 mg1.2 mg0.167%
Riboflavin (Vitamin B2)0.02 mg1.3 mg1.538%
Niacin (Vitamin B3)0.011 mg16 mg0.069%
Pantothenic Acid (Vitamin B5)0.057 mg5 mg1.14%
Vitamin B6 (Pyrodixine)0.005 mg1.3 mg0.385%
Vitamin B120.025 µg2.4 µg1.042%
Folate Total0.72 µg--
Folic acid0 µg400 µg0%
Folate Food0.72 µg--
Folate (Dietary Folate Equivalent)0.72 µg--
Vitamin A (International Units)53.64 IU International Units3000 IU International Units1.788%
Retinol14.52 µg900 µg1.613%
Vitamin A (Retinol Activity Equivalents)14.88 RAE3000 RAE0.496%
Vitamin E0.046 mg15 mg0.307%
Vitamin K0.18 µg120 µg0.15%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene3 µg--
Beta Cryptoxanthin0.12 µg--
Lycopene0 µg1000 µg0%
Choline Total2.304 mg550 mg0.419%
Lutein + Zeaxanthin0.48 µg6000 µg0.008%
Saturated Fat1.217 g20 g6.085%
Monounsaturated Fat0.551 g--
Polyunsaturated Fat0.096 g--
Cholesterol7.08 mg300 mg2.36%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)