Your-Doctor Foods Nutrients Values
Yogurt, fruit variety, nonfat, fortified with vitamin D
Nutrients Values for 1 container, (4.4 oz)  ( 125 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids93.8 g - (ml) 3000 g - (ml) 3.1%
Energy118.8 KiloCalories (Calories)2000 KiloCalories (Calories)5.9%
Carbohydrate23.8 g 300 g 7.9%
Total Sugar23.8 g 36 g 66.1%
Protein5 g 56 g 8.9%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash1.3 g --
Sodium72.5 mg2400 mg3%
Potassium242.5 mg4700 mg5.2%
Calcium190 mg1200 mg15.8%
Phosphorus148.8 mg700 mg21.3%
Iron0 mg8 mg0%
Magnesium18.8 mg420 mg4.5%
Zinc1.3 mg11 mg11.8%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium7.5 µg55 µg13.6%
Vitamin C (L-Ascorbic Acid)1.3 IU International Units90 IU International Units1.4%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total11.3 mg--
Folic acid0 mg400 mg0%
Folate Food11.3 mg--
Folate (Dietary Folate Equivalent)11.3 mg--
Vitamin A (International Units)15 mg3000 mg0.5%
Retinol2.5 mg900 mg0.3%
Vitamin A (Retinol Activity Equivalents)2.5 µg3000 µg0.1%
Vitamin E0 µg15 µg0%
Vitamin K1.3 µg120 µg1.1%
vitamin D International Units65 µg600 µg10.8%
Vitamin D (D2 + D3)1.3 µg_DFE15 µg_DFE8.7%
Alpha Carotene0 mg--
Beta Carotene5 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total20 µg550 µg3.6%
Lutein + Zeaxanthin10 µg6000 µg0.2%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol2.5 mg300 mg0.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)