Your-Doctor Foods Nutrients Values
Snacks, tortilla chips, light (baked with less oil)
Nutrients Values for 10 chips  ( 16 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.2 g/ml 3000 g/ml 0%
Energy74.4 KiloCalories (Calories)2000 KiloCalories (Calories)3.7%
Carbohydrate11.7 g 300 g 3.9%
Total Sugar0.2 g 36 g 0.6%
Protein1.4 g 56 g 2.5%
Total Lipid2.4 g 65 g 3.7%
Total Dietary Fiber1 g 38 g 2.6%
Ash0.3 g --
Sodium137 mg2400 mg5.7%
Potassium43.5 mg4700 mg0.9%
Calcium25.4 mg1200 mg2.1%
Phosphorus50.9 mg700 mg7.3%
Iron0.3 mg8 mg3.8%
Magnesium15.5 mg420 mg3.7%
Zinc0.2 mg11 mg1.8%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium2.6 µg55 µg4.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total2.6 mg--
Folic acid0 mg400 mg0%
Folate Food2.6 mg--
Folate (Dietary Folate Equivalent)2.6 mg--
Vitamin A (International Units)13 mg3000 mg0.4%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0.6 µg3000 µg0%
Vitamin E0.6 µg15 µg4%
Vitamin K0.2 µg120 µg0.2%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene3.8 mg--
Beta Carotene5.9 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total3.7 µg550 µg0.7%
Lutein + Zeaxanthin81.1 µg6000 µg1.4%
Saturated Fat0.5 g20 g2.5%
Monounsaturated Fat1 g--
Polyunsaturated Fat0.8 g--
Cholesterol0.5 mg300 mg0.2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)