Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 1 steak ( 168 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 121.027 g - (ml) | 3000 g - (ml) | 4.034% |
| Energy | 240.24 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.012% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 36.59 g | 56 g | 65.339% |
| Total Lipid | 10.349 g | 65 g | 15.922% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.865 g | - | - |
| Sodium | 75.6 mg | 2400 mg | 3.15% |
| Potassium | 477.12 mg | 4700 mg | 10.151% |
| Calcium | 21.84 mg | 1200 mg | 1.82% |
| Phosphorus | 356.16 mg | 700 mg | 50.88% |
| Iron | 4.284 mg | 8 mg | 53.55% |
| Magnesium | 20.16 mg | 420 mg | 4.8% |
| Zinc | 5.494 mg | 11 mg | 49.945% |
| Copper | 0.104 mg | 0.9 mg | 11.556% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 32.76 µg | 55 µg | 59.564% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.084 mg | 1.2 mg | 7% |
| Riboflavin (Vitamin B2) | 0.516 mg | 1.3 mg | 39.692% |
| Niacin (Vitamin B3) | 7.573 mg | 16 mg | 47.331% |
| Pantothenic Acid (Vitamin B5) | 0.575 mg | 5 mg | 11.5% |
| Vitamin B6 (Pyrodixine) | 1.025 mg | 1.3 mg | 78.846% |
| Vitamin B12 | 5.712 µg | 2.4 µg | 238% |
| Folate Total | 5.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.04 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 3.36 µg | 900 µg | 0.373% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.403 mg | 15 mg | 2.687% |
| Vitamin K | 2.52 µg | 120 µg | 2.1% |
| vitamin D International Units | 5.04 IU International Units | 600 IU International Units | 0.84% |
| Vitamin D (D2 + D3) | 0.168 µg | 15 µg | 1.12% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 89.88 mg | 550 mg | 16.342% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.567 g | 20 g | 17.835% |
| Monounsaturated Fat | 3.928 g | - | - |
| Polyunsaturated Fat | 0.756 g | - | - |
| Cholesterol | 100.8 mg | 300 mg | 33.6% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)