Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 1 steak  ( 168 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids121.027 g - (ml) 3000 g - (ml) 4.034%
Energy240.24 KiloCalories (Kcal)2000 KiloCalories (Kcal)12.012%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein36.59 g 56 g 65.339%
Total Lipid10.349 g 65 g 15.922%
Total Dietary Fiber0 g 38 g 0%
Ash1.865 g --
Sodium75.6 mg2400 mg3.15%
Potassium477.12 mg4700 mg10.151%
Calcium21.84 mg1200 mg1.82%
Phosphorus356.16 mg700 mg50.88%
Iron4.284 mg8 mg53.55%
Magnesium20.16 mg420 mg4.8%
Zinc5.494 mg11 mg49.945%
Copper0.104 mg0.9 mg11.556%
Manganese0.012 mg2.3 mg0.522%
Selenium32.76 µg55 µg59.564%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.084 mg1.2 mg7%
Riboflavin (Vitamin B2)0.516 mg1.3 mg39.692%
Niacin (Vitamin B3)7.573 mg16 mg47.331%
Pantothenic Acid (Vitamin B5)0.575 mg5 mg11.5%
Vitamin B6 (Pyrodixine)1.025 mg1.3 mg78.846%
Vitamin B125.712 µg2.4 µg238%
Folate Total5.04 µg--
Folic acid0 µg400 µg0%
Folate Food5.04 µg--
Folate (Dietary Folate Equivalent)5.04 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol3.36 µg900 µg0.373%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.403 mg15 mg2.687%
Vitamin K2.52 µg120 µg2.1%
vitamin D International Units5.04 IU International Units600 IU International Units0.84%
Vitamin D (D2 + D3)0.168 µg15 µg1.12%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total89.88 mg550 mg16.342%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.567 g20 g17.835%
Monounsaturated Fat3.928 g--
Polyunsaturated Fat0.756 g--
Cholesterol100.8 mg300 mg33.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)