Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 steak  ( 170 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids123.148 g - (ml) 3000 g - (ml) 4.105%
Energy236.3 KiloCalories (Kcal)2000 KiloCalories (Kcal)11.815%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein37.298 g 56 g 66.604%
Total Lipid9.758 g 65 g 15.012%
Total Dietary Fiber0 g 38 g 0%
Ash1.887 g --
Sodium74.8 mg2400 mg3.117%
Potassium491.3 mg4700 mg10.453%
Calcium22.1 mg1200 mg1.842%
Phosphorus365.5 mg700 mg52.214%
Iron4.25 mg8 mg53.125%
Magnesium20.4 mg420 mg4.857%
Zinc5.542 mg11 mg50.382%
Copper0.107 mg0.9 mg11.889%
Manganese0.012 mg2.3 mg0.522%
Selenium34.68 µg55 µg63.055%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.09 mg1.2 mg7.5%
Riboflavin (Vitamin B2)0.541 mg1.3 mg41.615%
Niacin (Vitamin B3)8.084 mg16 mg50.525%
Pantothenic Acid (Vitamin B5)0.602 mg5 mg12.04%
Vitamin B6 (Pyrodixine)1.046 mg1.3 mg80.462%
Vitamin B126.001 µg2.4 µg250.042%
Folate Total6.8 µg--
Folic acid0 µg400 µg0%
Folate Food6.8 µg--
Folate (Dietary Folate Equivalent)6.8 µg--
Vitamin A (International Units)10.2 IU International Units3000 IU International Units0.34%
Retinol3.4 µg900 µg0.378%
Vitamin A (Retinol Activity Equivalents)3.4 RAE3000 RAE0.113%
Vitamin E0.391 mg15 mg2.607%
Vitamin K2.55 µg120 µg2.125%
vitamin D International Units5.1 IU International Units600 IU International Units0.85%
Vitamin D (D2 + D3)0.17 µg15 µg1.133%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total94.18 mg550 mg17.124%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.325 g20 g16.625%
Monounsaturated Fat3.607 g--
Polyunsaturated Fat0.714 g--
Cholesterol103.7 mg300 mg34.567%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)