Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak ( 172 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 125.629 g - (ml) | 3000 g - (ml) | 4.188% |
| Energy | 232.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.61% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 38.115 g | 56 g | 68.063% |
| Total Lipid | 8.772 g | 65 g | 13.495% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.892 g | - | - |
| Sodium | 72.24 mg | 2400 mg | 3.01% |
| Potassium | 512.56 mg | 4700 mg | 10.906% |
| Calcium | 24.08 mg | 1200 mg | 2.007% |
| Phosphorus | 381.84 mg | 700 mg | 54.549% |
| Iron | 4.266 mg | 8 mg | 53.325% |
| Magnesium | 22.36 mg | 420 mg | 5.324% |
| Zinc | 5.796 mg | 11 mg | 52.691% |
| Copper | 0.117 mg | 0.9 mg | 13% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 36.98 µg | 55 µg | 67.236% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.098 mg | 1.2 mg | 8.167% |
| Riboflavin (Vitamin B2) | 0.576 mg | 1.3 mg | 44.308% |
| Niacin (Vitamin B3) | 8.815 mg | 16 mg | 55.094% |
| Pantothenic Acid (Vitamin B5) | 0.638 mg | 5 mg | 12.76% |
| Vitamin B6 (Pyrodixine) | 1.07 mg | 1.3 mg | 82.308% |
| Vitamin B12 | 6.398 µg | 2.4 µg | 266.583% |
| Folate Total | 6.88 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.88 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.88 µg | - | - |
| Vitamin A (International Units) | 12.04 IU International Units | 3000 IU International Units | 0.401% |
| Retinol | 3.44 µg | 900 µg | 0.382% |
| Vitamin A (Retinol Activity Equivalents) | 3.44 RAE | 3000 RAE | 0.115% |
| Vitamin E | 0.378 mg | 15 mg | 2.52% |
| Vitamin K | 2.58 µg | 120 µg | 2.15% |
| vitamin D International Units | 3.44 IU International Units | 600 IU International Units | 0.573% |
| Vitamin D (D2 + D3) | 0.172 µg | 15 µg | 1.147% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 100.276 mg | 550 mg | 18.232% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.934 g | 20 g | 14.67% |
| Monounsaturated Fat | 3.094 g | - | - |
| Polyunsaturated Fat | 0.645 g | - | - |
| Cholesterol | 106.64 mg | 300 mg | 35.547% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)