Your-Doctor Foods Nutrients Values
Cheese, edam
Nutrients Values for 1 package, (7 oz)  ( 198 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids82.289 g - (ml) 3000 g - (ml) 2.743%
Energy706.86 KiloCalories (Kcal)2000 KiloCalories (Kcal)35.343%
Carbohydrate2.831 g 300 g 0.944%
Total Sugar2.831 g 36 g 7.864%
Protein49.48 g 56 g 88.357%
Total Lipid55.044 g 65 g 84.683%
Total Dietary Fiber0 g 38 g 0%
Ash8.356 g --
Sodium1607.76 mg2400 mg66.99%
Potassium372.24 mg4700 mg7.92%
Calcium1447.38 mg1200 mg120.615%
Phosphorus1061.28 mg700 mg151.611%
Iron0.871 mg8 mg10.888%
Magnesium59.4 mg420 mg14.143%
Zinc7.425 mg11 mg67.5%
Copper0.071 mg0.9 mg7.889%
Manganese0.022 mg2.3 mg0.957%
Selenium28.71 µg55 µg52.2%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.073 mg1.2 mg6.083%
Riboflavin (Vitamin B2)0.77 mg1.3 mg59.231%
Niacin (Vitamin B3)0.162 mg16 mg1.013%
Pantothenic Acid (Vitamin B5)0.556 mg5 mg11.12%
Vitamin B6 (Pyrodixine)0.15 mg1.3 mg11.538%
Vitamin B123.049 µg2.4 µg127.042%
Folate Total31.68 µg--
Folic acid0 µg400 µg0%
Folate Food31.68 µg--
Folate (Dietary Folate Equivalent)31.68 µg--
Vitamin A (International Units)1633.5 IU International Units3000 IU International Units54.45%
Retinol479.16 µg900 µg53.24%
Vitamin A (Retinol Activity Equivalents)481.14 RAE3000 RAE16.038%
Vitamin E0.475 mg15 mg3.167%
Vitamin K4.554 µg120 µg3.795%
vitamin D International Units39.6 IU International Units600 IU International Units6.6%
Vitamin D (D2 + D3)0.99 µg15 µg6.6%
Alpha Carotene0 µg--
Beta Carotene21.78 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total30.492 mg550 mg5.544%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat34.793 g20 g173.965%
Monounsaturated Fat16.088 g--
Polyunsaturated Fat1.317 g--
Cholesterol176.22 mg300 mg58.74%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)