Your-Doctor Foods Nutrients Values
Cheese, swiss
Nutrients Values for 1 cup, melted  ( 244 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids90.3 g - (ml) 3000 g - (ml) 3%
Energy927.2 KiloCalories (Calories)2000 KiloCalories (Calories)46.4%
Carbohydrate12.2 g 300 g 4.1%
Total Sugar2.4 g 36 g 6.7%
Protein65.9 g 56 g 117.7%
Total Lipid68.3 g 65 g 105.1%
Total Dietary Fiber0 g 38 g 0%
Ash7.3 g --
Sodium468.5 mg2400 mg19.5%
Potassium187.9 mg4700 mg4%
Calcium1930 mg1200 mg160.8%
Phosphorus1383.5 mg700 mg197.6%
Iron0 mg8 mg0%
Magnesium92.7 mg420 mg22.1%
Zinc9.8 mg11 mg89.1%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium43.9 µg55 µg79.8%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B127.3 µg2.4 µg304.2%
Folate Total14.6 mg--
Folic acid0 mg400 mg0%
Folate Food14.6 mg--
Folate (Dietary Folate Equivalent)14.6 mg--
Vitamin A (International Units)2025.2 mg3000 mg67.5%
Retinol522.2 mg900 mg58%
Vitamin A (Retinol Activity Equivalents)536.8 µg3000 µg17.9%
Vitamin E0 µg15 µg0%
Vitamin K4.9 µg120 µg4.1%
vitamin D International Units48.8 µg600 µg8.1%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene170.8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total36.6 µg550 µg6.7%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat43.9 g20 g219.5%
Monounsaturated Fat17.1 g--
Polyunsaturated Fat2.4 g--
Cholesterol224.5 mg300 mg74.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)