Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, pimento
Nutrients Values for 1 cup, melted  ( 244 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids95.355 g - (ml) 3000 g - (ml) 3.179%
Energy915 KiloCalories (Kcal)2000 KiloCalories (Kcal)45.75%
Carbohydrate4.221 g 300 g 1.407%
Total Sugar1.513 g 36 g 4.203%
Protein53.997 g 56 g 96.423%
Total Lipid76.128 g 65 g 117.12%
Total Dietary Fiber0.244 g 38 g 0.642%
Ash14.25 g --
Sodium2232.6 mg2400 mg93.025%
Potassium395.28 mg4700 mg8.41%
Calcium1498.16 mg1200 mg124.847%
Phosphorus1815.36 mg700 mg259.337%
Iron1.025 mg8 mg12.813%
Magnesium53.68 mg420 mg12.781%
Zinc7.271 mg11 mg66.1%
Copper0.081 mg0.9 mg9%
Manganese0.039 mg2.3 mg1.696%
Selenium35.38 µg55 µg64.327%
Vitamin C (L-Ascorbic Acid)5.612 mg90 mg6.236%
Thiamine (Vitamin B1)0.066 mg1.2 mg5.5%
Riboflavin (Vitamin B2)0.864 mg1.3 mg66.462%
Niacin (Vitamin B3)0.19 mg16 mg1.188%
Pantothenic Acid (Vitamin B5)1.183 mg5 mg23.66%
Vitamin B6 (Pyrodixine)0.173 mg1.3 mg13.308%
Vitamin B121.708 µg2.4 µg71.167%
Folate Total19.52 µg--
Folic acid0 µg400 µg0%
Folate Food19.52 µg--
Folate (Dietary Folate Equivalent)19.52 µg--
Vitamin A (International Units)2513.2 IU International Units3000 IU International Units83.773%
Retinol563.64 µg900 µg62.627%
Vitamin A (Retinol Activity Equivalents)595.36 RAE3000 RAE19.845%
Vitamin E0.708 mg15 mg4.72%
Vitamin K7.076 µg120 µg5.897%
vitamin D International Units53.68 IU International Units600 IU International Units8.947%
Vitamin D (D2 + D3)1.22 µg15 µg8.133%
Alpha Carotene29.28 µg--
Beta Carotene366 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total84.668 mg550 mg15.394%
Lutein + Zeaxanthin43.92 µg6000 µg0.732%
Saturated Fat47.978 g20 g239.89%
Monounsaturated Fat21.806 g--
Polyunsaturated Fat2.411 g--
Cholesterol229.36 mg300 mg76.453%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)