Your-Doctor Foods Nutrients Values
Cheese substitute, mozzarella
Nutrients Values for 1 oz  ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids13.3 g/ml 3000 g/ml 0.4%
Energy70.3 KiloCalories (Calories)2000 KiloCalories (Calories)3.5%
Carbohydrate6.8 g 300 g 2.3%
Total Sugar6.8 g 36 g 18.9%
Protein3.1 g 56 g 5.5%
Total Lipid3.4 g 65 g 5.2%
Total Dietary Fiber0 g 38 g 0%
Ash1.4 g --
Sodium194.2 mg2400 mg8.1%
Potassium129 mg4700 mg2.7%
Calcium172.9 mg1200 mg14.4%
Phosphorus165.3 mg700 mg23.6%
Iron0 mg8 mg0%
Magnesium11.6 mg420 mg2.8%
Zinc0.6 mg11 mg5.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium5.4 µg55 µg9.8%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.3 µg2.4 µg12.5%
Folate Total3.1 mg--
Folic acid0 mg400 mg0%
Folate Food3.1 mg--
Folate (Dietary Folate Equivalent)3.1 mg--
Vitamin A (International Units)413.1 mg3000 mg13.8%
Retinol123.9 mg900 mg13.8%
Vitamin A (Retinol Activity Equivalents)123.9 µg3000 µg4.1%
Vitamin E0 µg15 µg0%
Vitamin K0.3 µg120 µg0.3%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total3.7 µg550 µg0.7%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.1 g20 g5.5%
Monounsaturated Fat1.7 g--
Polyunsaturated Fat0.6 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)