Your-Doctor Foods Nutrients Values
Cheese, feta
Nutrients Values for 1 oz  ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids15.655 g - (ml) 3000 g - (ml) 0.522%
Energy74.844 KiloCalories (Kcal)2000 KiloCalories (Kcal)3.742%
Carbohydrate1.16 g 300 g 0.387%
Total Sugar1.16 g 36 g 3.222%
Protein4.029 g 56 g 7.195%
Total Lipid6.033 g 65 g 9.282%
Total Dietary Fiber0 g 38 g 0%
Ash1.474 g --
Sodium259.97 mg2400 mg10.832%
Potassium17.577 mg4700 mg0.374%
Calcium139.766 mg1200 mg11.647%
Phosphorus95.54 mg700 mg13.649%
Iron0.184 mg8 mg2.3%
Magnesium5.387 mg420 mg1.283%
Zinc0.816 mg11 mg7.418%
Copper0.009 mg0.9 mg1%
Manganese0.008 mg2.3 mg0.348%
Selenium4.253 µg55 µg7.733%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.044 mg1.2 mg3.667%
Riboflavin (Vitamin B2)0.239 mg1.3 mg18.385%
Niacin (Vitamin B3)0.281 mg16 mg1.756%
Pantothenic Acid (Vitamin B5)0.274 mg5 mg5.48%
Vitamin B6 (Pyrodixine)0.12 mg1.3 mg9.231%
Vitamin B120.479 µg2.4 µg19.958%
Folate Total9.072 µg--
Folic acid0 µg400 µg0%
Folate Food9.072 µg--
Folate (Dietary Folate Equivalent)9.072 µg--
Vitamin A (International Units)119.637 IU International Units3000 IU International Units3.988%
Retinol35.438 µg900 µg3.938%
Vitamin A (Retinol Activity Equivalents)35.438 RAE3000 RAE1.181%
Vitamin E0.051 mg15 mg0.34%
Vitamin K0.51 µg120 µg0.425%
vitamin D International Units4.536 IU International Units600 IU International Units0.756%
Vitamin D (D2 + D3)0.113 µg15 µg0.753%
Alpha Carotene0 µg--
Beta Carotene0.851 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.366 mg550 mg0.794%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.237 g20 g21.185%
Monounsaturated Fat1.311 g--
Polyunsaturated Fat0.168 g--
Cholesterol25.232 mg300 mg8.411%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)