Your-Doctor Foods Nutrients Values
Cheese, camembert
Nutrients Values for 1 oz  ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids14.7 g - (ml) 3000 g - (ml) 0.5%
Energy85.1 KiloCalories (Calories)2000 KiloCalories (Calories)4.3%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein5.7 g 56 g 10.2%
Total Lipid6.8 g 65 g 10.5%
Total Dietary Fiber0 g 38 g 0%
Ash1.1 g --
Sodium238.7 mg2400 mg9.9%
Potassium53 mg4700 mg1.1%
Calcium110 mg1200 mg9.2%
Phosphorus98.4 mg700 mg14.1%
Iron0 mg8 mg0%
Magnesium5.7 mg420 mg1.4%
Zinc0.6 mg11 mg5.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4 µg55 µg7.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.3 µg16 µg1.9%
Pantothenic Acid (Vitamin B5)0.3 mg5 mg6%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.3 µg2.4 µg12.5%
Folate Total17.6 mg--
Folic acid0 mg400 mg0%
Folate Food17.6 mg--
Folate (Dietary Folate Equivalent)17.6 mg--
Vitamin A (International Units)232.5 mg3000 mg7.8%
Retinol68 mg900 mg7.6%
Vitamin A (Retinol Activity Equivalents)68.3 µg3000 µg2.3%
Vitamin E0 µg15 µg0%
Vitamin K0.6 µg120 µg0.5%
vitamin D International Units5.1 µg600 µg0.9%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene3.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.3 µg550 µg0.8%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.3 g20 g21.5%
Monounsaturated Fat2 g--
Polyunsaturated Fat0.3 g--
Cholesterol20.4 mg300 mg6.8%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)