Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Nutrients Values for .25 cup  ( 30 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.9 g - (ml) 3000 g - (ml) 0%
Energy108.6 KiloCalories (Calories)2000 KiloCalories (Calories)5.4%
Carbohydrate15.6 g 300 g 5.2%
Total Sugar15.6 g 36 g 43.3%
Protein10.8 g 56 g 19.3%
Total Lipid0.3 g 65 g 0.5%
Total Dietary Fiber0 g 38 g 0%
Ash2.4 g --
Sodium160.5 mg2400 mg6.7%
Potassium538.2 mg4700 mg11.5%
Calcium377.1 mg1200 mg31.4%
Phosphorus290.4 mg700 mg41.5%
Iron0 mg8 mg0%
Magnesium33 mg420 mg7.9%
Zinc1.2 mg11 mg10.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium8.1 µg55 µg14.7%
Vitamin C (L-Ascorbic Acid)2.1 IU International Units90 IU International Units2.3%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0.6 µg_RAE1.3 µg_RAE46.2%
Niacin (Vitamin B3)0.3 µg16 µg1.9%
Pantothenic Acid (Vitamin B5)1.2 mg5 mg24%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B121.2 µg2.4 µg50%
Folate Total15 mg--
Folic acid0 mg400 mg0%
Folate Food15 mg--
Folate (Dietary Folate Equivalent)15 mg--
Vitamin A (International Units)6.6 mg3000 mg0.2%
Retinol1.8 mg900 mg0.2%
Vitamin A (Retinol Activity Equivalents)1.8 µg3000 µg0.1%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0.3 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total50.7 µg550 µg9.2%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol6 mg300 mg2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)