Your-Doctor Foods Nutrients Values
Milk shakes, thick chocolate
Nutrients Values for 1 container, (10.6 oz)  ( 300 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids216 g - (ml) 3000 g - (ml) 7.2%
Energy357 KiloCalories (Calories)2000 KiloCalories (Calories)17.9%
Carbohydrate63 g 300 g 21%
Total Sugar63 g 36 g 175%
Protein9 g 56 g 16.1%
Total Lipid9 g 65 g 13.8%
Total Dietary Fiber0 g 38 g 0%
Ash3 g --
Sodium333 mg2400 mg13.9%
Potassium672 mg4700 mg14.3%
Calcium396 mg1200 mg33%
Phosphorus378 mg700 mg54%
Iron0 mg8 mg0%
Magnesium48 mg420 mg11.4%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium6 µg55 µg10.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total15 mg--
Folic acid0 mg400 mg0%
Folate Food15 mg--
Folate (Dietary Folate Equivalent)15 mg--
Vitamin A (International Units)201 mg3000 mg6.7%
Retinol54 mg900 mg6%
Vitamin A (Retinol Activity Equivalents)54 µg3000 µg1.8%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units123 µg600 µg20.5%
Vitamin D (D2 + D3)3 µg_DFE15 µg_DFE20%
Alpha Carotene0 mg--
Beta Carotene12 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total51 µg550 µg9.3%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat6 g20 g30%
Monounsaturated Fat3 g--
Polyunsaturated Fat0 g--
Cholesterol33 mg300 mg11%
Caffeine6 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)