Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 20.486 g - (ml) | 3000 g - (ml) | 0.683% |
| Energy | 46.65 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.333% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 9.271 g | 56 g | 16.555% |
| Total Lipid | 1.048 g | 65 g | 1.612% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.392 g | - | - |
| Sodium | 20.837 mg | 2400 mg | 0.868% |
| Potassium | 121.29 mg | 4700 mg | 2.581% |
| Calcium | 5.287 mg | 1200 mg | 0.441% |
| Phosphorus | 84.281 mg | 700 mg | 12.04% |
| Iron | 0.899 mg | 8 mg | 11.238% |
| Magnesium | 4.665 mg | 420 mg | 1.111% |
| Zinc | 1.359 mg | 11 mg | 12.355% |
| Copper | 0.018 mg | 0.9 mg | 2% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 8.708 µg | 55 µg | 15.833% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.025 mg | 1.2 mg | 2.083% |
| Riboflavin (Vitamin B2) | 0.096 mg | 1.3 mg | 7.385% |
| Niacin (Vitamin B3) | 2.363 mg | 16 mg | 14.769% |
| Pantothenic Acid (Vitamin B5) | 0.142 mg | 5 mg | 2.84% |
| Vitamin B6 (Pyrodixine) | 0.24 mg | 1.3 mg | 18.462% |
| Vitamin B12 | 0.625 µg | 2.4 µg | 26.042% |
| Folate Total | 1.555 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.555 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.555 µg | - | - |
| Vitamin A (International Units) | 2.488 IU International Units | 3000 IU International Units | 0.083% |
| Retinol | 0.933 µg | 900 µg | 0.104% |
| Vitamin A (Retinol Activity Equivalents) | 0.933 RAE | 3000 RAE | 0.031% |
| Vitamin E | 0.081 mg | 15 mg | 0.54% |
| Vitamin K | 0.591 µg | 120 µg | 0.493% |
| vitamin D International Units | 0.311 IU International Units | 600 IU International Units | 0.052% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 24.6 mg | 550 mg | 4.473% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.353 g | 20 g | 1.765% |
| Monounsaturated Fat | 0.385 g | - | - |
| Polyunsaturated Fat | 0.081 g | - | - |
| Cholesterol | 24.258 mg | 300 mg | 8.086% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)