Your-Doctor Foods Nutrients Values
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Nutrients Values for 1 fl oz ( 31.2 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 25.678 g - (ml) | 3000 g - (ml) | 0.856% |
| Energy | 25.896 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.295% |
| Carbohydrate | 3.226 g | 300 g | 1.075% |
| Total Sugar | 2.976 g | 36 g | 8.267% |
| Protein | 0.989 g | 56 g | 1.766% |
| Total Lipid | 1.058 g | 65 g | 1.628% |
| Total Dietary Fiber | 0.25 g | 38 g | 0.658% |
| Ash | 0.25 g | - | - |
| Sodium | 18.72 mg | 2400 mg | 0.78% |
| Potassium | 52.104 mg | 4700 mg | 1.109% |
| Calcium | 34.944 mg | 1200 mg | 2.912% |
| Phosphorus | 31.512 mg | 700 mg | 4.502% |
| Iron | 0.075 mg | 8 mg | 0.938% |
| Magnesium | 4.056 mg | 420 mg | 0.966% |
| Zinc | 0.128 mg | 11 mg | 1.164% |
| Copper | 0.02 mg | 0.9 mg | 2.222% |
| Manganese | 0.024 mg | 2.3 mg | 1.043% |
| Selenium | 0.593 µg | 55 µg | 1.078% |
| Vitamin C (L-Ascorbic Acid) | 0.281 mg | 90 mg | 0.312% |
| Thiamine (Vitamin B1) | 0.012 mg | 1.2 mg | 1% |
| Riboflavin (Vitamin B2) | 0.051 mg | 1.3 mg | 3.923% |
| Niacin (Vitamin B3) | 0.039 mg | 16 mg | 0.244% |
| Pantothenic Acid (Vitamin B5) | 0.092 mg | 5 mg | 1.84% |
| Vitamin B6 (Pyrodixine) | 0.012 mg | 1.3 mg | 0.923% |
| Vitamin B12 | 0.103 µg | 2.4 µg | 4.292% |
| Folate Total | 1.56 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.56 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.56 µg | - | - |
| Vitamin A (International Units) | 30.576 IU International Units | 3000 IU International Units | 1.019% |
| Retinol | 8.112 µg | 900 µg | 0.901% |
| Vitamin A (Retinol Activity Equivalents) | 8.424 RAE | 3000 RAE | 0.281% |
| Vitamin E | 0.022 mg | 15 mg | 0.147% |
| Vitamin K | 0.094 µg | 120 µg | 0.078% |
| vitamin D International Units | 15.912 IU International Units | 600 IU International Units | 2.652% |
| Vitamin D (D2 + D3) | 0.406 µg | 15 µg | 2.707% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.184 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 5.304 mg | 550 mg | 0.964% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.656 g | 20 g | 3.28% |
| Monounsaturated Fat | 0.309 g | - | - |
| Polyunsaturated Fat | 0.039 g | - | - |
| Cholesterol | 3.744 mg | 300 mg | 1.248% |
| Caffeine | 0.624 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)