Your-Doctor Foods Nutrients Values
Milk, chocolate, lowfat, with added vitamin A and vitamin D
Nutrients Values for 1 quart  ( 1000 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids26.492 g - (ml) 3000 g - (ml) 0.883%
Energy19.344 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.967%
Carbohydrate3.076 g 300 g 1.025%
Total Sugar3.101 g 36 g 8.614%
Protein1.08 g 56 g 1.929%
Total Lipid0.312 g 65 g 0.48%
Total Dietary Fiber0.031 g 38 g 0.082%
Ash0.243 g --
Sodium20.28 mg2400 mg0.845%
Potassium53.664 mg4700 mg1.142%
Calcium40.248 mg1200 mg3.354%
Phosphorus29.952 mg700 mg4.279%
Iron0.072 mg8 mg0.9%
Magnesium4.056 mg420 mg0.966%
Zinc0.134 mg11 mg1.218%
Copper0.009 mg0.9 mg1%
Manganese0.009 mg2.3 mg0.391%
Selenium0.593 µg55 µg1.078%
Vitamin C (L-Ascorbic Acid)0.125 mg90 mg0.139%
Thiamine (Vitamin B1)0.01 mg1.2 mg0.833%
Riboflavin (Vitamin B2)0.077 mg1.3 mg5.923%
Niacin (Vitamin B3)0.039 mg16 mg0.244%
Pantothenic Acid (Vitamin B5)0.134 mg5 mg2.68%
Vitamin B6 (Pyrodixine)0.015 mg1.3 mg1.154%
Vitamin B120.072 µg2.4 µg3%
Folate Total0.936 µg--
Folic acid0 µg400 µg0%
Folate Food0.936 µg--
Folate (Dietary Folate Equivalent)0.936 µg--
Vitamin A (International Units)54.288 IU International Units3000 IU International Units1.81%
Retinol15.912 µg900 µg1.768%
Vitamin A (Retinol Activity Equivalents)16.224 RAE3000 RAE0.541%
Vitamin E0 mg15 mg0%
Vitamin K0.031 µg120 µg0.026%
vitamin D International Units13.416 IU International Units600 IU International Units2.236%
Vitamin D (D2 + D3)0.343 µg15 µg2.287%
Alpha Carotene0 µg--
Beta Carotene0.624 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total5.304 mg550 mg0.964%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.182 g20 g0.91%
Monounsaturated Fat0.169 g--
Polyunsaturated Fat0.03 g--
Cholesterol1.56 mg300 mg0.52%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)