Your-Doctor Foods Nutrients Values
Milk, chocolate, lowfat, with added vitamin A and vitamin D
Nutrients Values for 1 quart ( 1000 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 26.492 g - (ml) | 3000 g - (ml) | 0.883% |
Energy | 19.344 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.967% |
Carbohydrate | 3.076 g | 300 g | 1.025% |
Total Sugar | 3.101 g | 36 g | 8.614% |
Protein | 1.08 g | 56 g | 1.929% |
Total Lipid | 0.312 g | 65 g | 0.48% |
Total Dietary Fiber | 0.031 g | 38 g | 0.082% |
Ash | 0.243 g | - | - |
Sodium | 20.28 mg | 2400 mg | 0.845% |
Potassium | 53.664 mg | 4700 mg | 1.142% |
Calcium | 40.248 mg | 1200 mg | 3.354% |
Phosphorus | 29.952 mg | 700 mg | 4.279% |
Iron | 0.072 mg | 8 mg | 0.9% |
Magnesium | 4.056 mg | 420 mg | 0.966% |
Zinc | 0.134 mg | 11 mg | 1.218% |
Copper | 0.009 mg | 0.9 mg | 1% |
Manganese | 0.009 mg | 2.3 mg | 0.391% |
Selenium | 0.593 µg | 55 µg | 1.078% |
Vitamin C (L-Ascorbic Acid) | 0.125 mg | 90 mg | 0.139% |
Thiamine (Vitamin B1) | 0.01 mg | 1.2 mg | 0.833% |
Riboflavin (Vitamin B2) | 0.077 mg | 1.3 mg | 5.923% |
Niacin (Vitamin B3) | 0.039 mg | 16 mg | 0.244% |
Pantothenic Acid (Vitamin B5) | 0.134 mg | 5 mg | 2.68% |
Vitamin B6 (Pyrodixine) | 0.015 mg | 1.3 mg | 1.154% |
Vitamin B12 | 0.072 µg | 2.4 µg | 3% |
Folate Total | 0.936 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0.936 µg | - | - |
Folate (Dietary Folate Equivalent) | 0.936 µg | - | - |
Vitamin A (International Units) | 54.288 IU International Units | 3000 IU International Units | 1.81% |
Retinol | 15.912 µg | 900 µg | 1.768% |
Vitamin A (Retinol Activity Equivalents) | 16.224 RAE | 3000 RAE | 0.541% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0.031 µg | 120 µg | 0.026% |
vitamin D International Units | 13.416 IU International Units | 600 IU International Units | 2.236% |
Vitamin D (D2 + D3) | 0.343 µg | 15 µg | 2.287% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0.624 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 5.304 mg | 550 mg | 0.964% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.182 g | 20 g | 0.91% |
Monounsaturated Fat | 0.169 g | - | - |
Polyunsaturated Fat | 0.03 g | - | - |
Cholesterol | 1.56 mg | 300 mg | 0.52% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)