Your-Doctor Foods Nutrients Values
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrients Values for 1 steak ( 287 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 20.166 g - (ml) | 3000 g - (ml) | 0.672% |
| Energy | 57.33 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.867% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 8.911 g | 56 g | 15.913% |
| Total Lipid | 2.142 g | 65 g | 3.295% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.384 g | - | - |
| Sodium | 21.105 mg | 2400 mg | 0.879% |
| Potassium | 115.29 mg | 4700 mg | 2.453% |
| Calcium | 3.78 mg | 1200 mg | 0.315% |
| Phosphorus | 77.175 mg | 700 mg | 11.025% |
| Iron | 0.914 mg | 8 mg | 11.425% |
| Magnesium | 7.875 mg | 420 mg | 1.875% |
| Zinc | 2.533 mg | 11 mg | 23.027% |
| Copper | 0.033 mg | 0.9 mg | 3.667% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 9.986 µg | 55 µg | 18.156% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.028 mg | 1.2 mg | 2.333% |
| Riboflavin (Vitamin B2) | 0.07 mg | 1.3 mg | 5.385% |
| Niacin (Vitamin B3) | 1.727 mg | 16 mg | 10.794% |
| Pantothenic Acid (Vitamin B5) | 0.246 mg | 5 mg | 4.92% |
| Vitamin B6 (Pyrodixine) | 0.211 mg | 1.3 mg | 16.231% |
| Vitamin B12 | 1.068 µg | 2.4 µg | 44.5% |
| Folate Total | 2.205 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.205 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.205 µg | - | - |
| Vitamin A (International Units) | 6.3 IU International Units | 3000 IU International Units | 0.21% |
| Retinol | 1.89 µg | 900 µg | 0.21% |
| Vitamin A (Retinol Activity Equivalents) | 1.89 RAE | 3000 RAE | 0.063% |
| Vitamin E | 0.032 mg | 15 mg | 0.213% |
| Vitamin K | 0.504 µg | 120 µg | 0.42% |
| vitamin D International Units | 1.26 IU International Units | 600 IU International Units | 0.21% |
| Vitamin D (D2 + D3) | 0.032 µg | 15 µg | 0.213% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 27.563 mg | 550 mg | 5.011% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.917 g | 20 g | 4.585% |
| Monounsaturated Fat | 1.103 g | - | - |
| Polyunsaturated Fat | 0.129 g | - | - |
| Cholesterol | 25.515 mg | 300 mg | 8.505% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)