Your-Doctor Foods Nutrients Values
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrients Values for 1 steak  ( 287 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids20.166 g - (ml) 3000 g - (ml) 0.672%
Energy57.33 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.867%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein8.911 g 56 g 15.913%
Total Lipid2.142 g 65 g 3.295%
Total Dietary Fiber0 g 38 g 0%
Ash0.384 g --
Sodium21.105 mg2400 mg0.879%
Potassium115.29 mg4700 mg2.453%
Calcium3.78 mg1200 mg0.315%
Phosphorus77.175 mg700 mg11.025%
Iron0.914 mg8 mg11.425%
Magnesium7.875 mg420 mg1.875%
Zinc2.533 mg11 mg23.027%
Copper0.033 mg0.9 mg3.667%
Manganese0.004 mg2.3 mg0.174%
Selenium9.986 µg55 µg18.156%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.028 mg1.2 mg2.333%
Riboflavin (Vitamin B2)0.07 mg1.3 mg5.385%
Niacin (Vitamin B3)1.727 mg16 mg10.794%
Pantothenic Acid (Vitamin B5)0.246 mg5 mg4.92%
Vitamin B6 (Pyrodixine)0.211 mg1.3 mg16.231%
Vitamin B121.068 µg2.4 µg44.5%
Folate Total2.205 µg--
Folic acid0 µg400 µg0%
Folate Food2.205 µg--
Folate (Dietary Folate Equivalent)2.205 µg--
Vitamin A (International Units)6.3 IU International Units3000 IU International Units0.21%
Retinol1.89 µg900 µg0.21%
Vitamin A (Retinol Activity Equivalents)1.89 RAE3000 RAE0.063%
Vitamin E0.032 mg15 mg0.213%
Vitamin K0.504 µg120 µg0.42%
vitamin D International Units1.26 IU International Units600 IU International Units0.21%
Vitamin D (D2 + D3)0.032 µg15 µg0.213%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total27.563 mg550 mg5.011%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.917 g20 g4.585%
Monounsaturated Fat1.103 g--
Polyunsaturated Fat0.129 g--
Cholesterol25.515 mg300 mg8.505%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)