Your-Doctor Foods Nutrients Values
Milk shakes, thick chocolate
Nutrients Values for 1 container, (10.6 oz) ( 300 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 225.986 g - (ml) | 3000 g - (ml) | 7.533% |
Energy | 372.47 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.624% |
Carbohydrate | 66.2 g | 300 g | 22.067% |
Total Sugar | 65.261 g | 36 g | 181.281% |
Protein | 9.547 g | 56 g | 17.048% |
Total Lipid | 8.451 g | 65 g | 13.002% |
Total Dietary Fiber | 0.939 g | 38 g | 2.471% |
Ash | 2.817 g | - | - |
Sodium | 347.43 mg | 2400 mg | 14.476% |
Potassium | 701.12 mg | 4700 mg | 14.917% |
Calcium | 413.16 mg | 1200 mg | 34.43% |
Phosphorus | 394.38 mg | 700 mg | 56.34% |
Iron | 0.97 mg | 8 mg | 12.125% |
Magnesium | 50.08 mg | 420 mg | 11.924% |
Zinc | 1.502 mg | 11 mg | 13.655% |
Copper | 0.203 mg | 0.9 mg | 22.556% |
Manganese | 0.122 mg | 2.3 mg | 5.304% |
Selenium | 5.947 µg | 55 µg | 10.813% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.147 mg | 1.2 mg | 12.25% |
Riboflavin (Vitamin B2) | 0.695 mg | 1.3 mg | 53.462% |
Niacin (Vitamin B3) | 0.388 mg | 16 mg | 2.425% |
Pantothenic Acid (Vitamin B5) | 1.136 mg | 5 mg | 22.72% |
Vitamin B6 (Pyrodixine) | 0.078 mg | 1.3 mg | 6% |
Vitamin B12 | 1.002 µg | 2.4 µg | 41.75% |
Folate Total | 15.65 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 15.65 µg | - | - |
Folate (Dietary Folate Equivalent) | 15.65 µg | - | - |
Vitamin A (International Units) | 209.71 IU International Units | 3000 IU International Units | 6.99% |
Retinol | 56.34 µg | 900 µg | 6.26% |
Vitamin A (Retinol Activity Equivalents) | 56.34 RAE | 3000 RAE | 1.878% |
Vitamin E | 0.157 mg | 15 mg | 1.047% |
Vitamin K | 0.626 µg | 120 µg | 0.522% |
vitamin D International Units | 128.33 IU International Units | 600 IU International Units | 21.388% |
Vitamin D (D2 + D3) | 3.13 µg | 15 µg | 20.867% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 12.52 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 53.21 mg | 550 mg | 9.675% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 5.262 g | 20 g | 26.31% |
Monounsaturated Fat | 2.441 g | - | - |
Polyunsaturated Fat | 0.313 g | - | - |
Cholesterol | 34.43 mg | 300 mg | 11.477% |
Caffeine | 6.26 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)