Your-Doctor Foods Nutrients Values
Milk, dry, whole, with added vitamin D
Nutrients Values for .25 cup  ( 32 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.6 g - (ml) 3000 g - (ml) 0%
Energy158.7 KiloCalories (Calories)2000 KiloCalories (Calories)7.9%
Carbohydrate12.2 g 300 g 4.1%
Total Sugar12.2 g 36 g 33.9%
Protein8.3 g 56 g 14.8%
Total Lipid8.6 g 65 g 13.2%
Total Dietary Fiber0 g 38 g 0%
Ash1.9 g --
Sodium118.7 mg2400 mg4.9%
Potassium425.6 mg4700 mg9.1%
Calcium291.8 mg1200 mg24.3%
Phosphorus248.3 mg700 mg35.5%
Iron0 mg8 mg0%
Magnesium27.2 mg420 mg6.5%
Zinc1 mg11 mg9.1%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium5.1 µg55 µg9.3%
Vitamin C (L-Ascorbic Acid)2.9 IU International Units90 IU International Units3.2%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0.3 µg_RAE1.3 µg_RAE23.1%
Niacin (Vitamin B3)0.3 µg16 µg1.9%
Pantothenic Acid (Vitamin B5)0.6 mg5 mg12%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B121 µg2.4 µg41.7%
Folate Total11.8 mg--
Folic acid0 mg400 mg0%
Folate Food11.8 mg--
Folate (Dietary Folate Equivalent)11.8 mg--
Vitamin A (International Units)298.9 mg3000 mg10%
Retinol81 mg900 mg9%
Vitamin A (Retinol Activity Equivalents)82.6 µg3000 µg2.8%
Vitamin E0.3 µg15 µg2%
Vitamin K0.6 µg120 µg0.5%
vitamin D International Units134.4 µg600 µg22.4%
Vitamin D (D2 + D3)3.2 µg_DFE15 µg_DFE21.3%
Alpha Carotene0 mg--
Beta Carotene17.6 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total38.1 µg550 µg6.9%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat5.4 g20 g27%
Monounsaturated Fat2.6 g--
Polyunsaturated Fat0.3 g--
Cholesterol31 mg300 mg10.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)