Your-Doctor Foods Nutrients Values
Milk, low sodium, fluid
Nutrients Values for 1 fl oz  ( 30.5 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids28.224 g - (ml) 3000 g - (ml) 0.941%
Energy19.52 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.976%
Carbohydrate1.427 g 300 g 0.476%
Total Sugar1.427 g 36 g 3.964%
Protein0.992 g 56 g 1.771%
Total Lipid1.107 g 65 g 1.703%
Total Dietary Fiber0 g 38 g 0%
Ash0.25 g --
Sodium0.96 mg2400 mg0.04%
Potassium80.96 mg4700 mg1.723%
Calcium32.32 mg1200 mg2.693%
Phosphorus27.52 mg700 mg3.931%
Iron0.016 mg8 mg0.2%
Magnesium1.6 mg420 mg0.381%
Zinc0.122 mg11 mg1.109%
Copper0.003 mg0.9 mg0.333%
Manganese0.001 mg2.3 mg0.043%
Selenium0.64 µg55 µg1.164%
Vitamin C (L-Ascorbic Acid)0.288 mg90 mg0.32%
Thiamine (Vitamin B1)0.006 mg1.2 mg0.5%
Riboflavin (Vitamin B2)0.034 mg1.3 mg2.615%
Niacin (Vitamin B3)0.014 mg16 mg0.088%
Pantothenic Acid (Vitamin B5)0.097 mg5 mg1.94%
Vitamin B6 (Pyrodixine)0.011 mg1.3 mg0.846%
Vitamin B120.115 µg2.4 µg4.792%
Folate Total1.6 µg--
Folic acid0 µg400 µg0%
Folate Food1.6 µg--
Folate (Dietary Folate Equivalent)1.6 µg--
Vitamin A (International Units)33.6 IU International Units3000 IU International Units1.12%
Retinol8.96 µg900 µg0.996%
Vitamin A (Retinol Activity Equivalents)9.28 RAE3000 RAE0.309%
Vitamin E0.026 mg15 mg0.173%
Vitamin K0.096 µg120 µg0.08%
vitamin D International Units16.32 IU International Units600 IU International Units2.72%
Vitamin D (D2 + D3)0.416 µg15 µg2.773%
Alpha Carotene0 µg--
Beta Carotene2.24 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total5.12 mg550 mg0.931%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.689 g20 g3.445%
Monounsaturated Fat0.32 g--
Polyunsaturated Fat0.041 g--
Cholesterol4.48 mg300 mg1.493%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)