Your-Doctor Foods Nutrients Values
Beverage, instant breakfast powder, chocolate, not reconstituted
Nutrients Values for 1 envelope  ( 37 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids2.6 g/ml 3000 g/ml 0.1%
Energy132.1 KiloCalories (Calories)2000 KiloCalories (Calories)6.6%
Carbohydrate24.4 g 300 g 8.1%
Total Sugar24.4 g 36 g 67.8%
Protein7.4 g 56 g 13.2%
Total Lipid0.4 g 65 g 0.6%
Total Dietary Fiber0 g 38 g 0%
Ash1.9 g --
Sodium142.5 mg2400 mg5.9%
Potassium350.4 mg4700 mg7.5%
Calcium105.5 mg1200 mg8.8%
Phosphorus158 mg700 mg22.6%
Iron4.8 mg8 mg60%
Magnesium84.4 mg420 mg20.1%
Zinc3.3 mg11 mg30%
Copper0.4 mg0.9 mg44.4%
Manganese0 mg2.3 mg0%
Selenium4.4 µg55 µg8%
Vitamin C (L-Ascorbic Acid)28.5 IU International Units90 IU International Units31.7%
Thiamine (Vitamin B1)0.4 µg1.2 µg33.3%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)5.2 µg16 µg32.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.4 IU International Units1.3 IU International Units30.8%
Vitamin B120.7 µg2.4 µg29.2%
Folate Total105.5 mg--
Folic acid105.5 mg400 mg26.4%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)179.5 mg--
Vitamin A (International Units)1845.2 mg3000 mg61.5%
Retinol553.5 mg900 mg61.5%
Vitamin A (Retinol Activity Equivalents)553.5 µg3000 µg18.5%
Vitamin E3.3 µg15 µg22%
Vitamin K33.3 µg120 µg27.8%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total54.8 µg550 µg10%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.4 g20 g2%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol4.4 mg300 mg1.5%
Caffeine9.3 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)