Your-Doctor Foods Nutrients Values
Egg, whole, dried
Nutrients Values for 1 tbsp  ( 5 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.2 g/ml 3000 g/ml 0%
Energy29.7 KiloCalories (Calories)2000 KiloCalories (Calories)1.5%
Carbohydrate0.3 g 300 g 0.1%
Total Sugar0.2 g 36 g 0.6%
Protein2.4 g 56 g 4.3%
Total Lipid2.1 g 65 g 3.2%
Total Dietary Fiber0 g 38 g 0%
Ash0.2 g --
Sodium26.2 mg2400 mg1.1%
Potassium24.7 mg4700 mg0.5%
Calcium11.6 mg1200 mg1%
Phosphorus41.6 mg700 mg5.9%
Iron0.4 mg8 mg5%
Magnesium2.1 mg420 mg0.5%
Zinc0.3 mg11 mg2.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium6 µg55 µg10.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0.1 µg_RAE1.3 µg_RAE7.7%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.3 mg5 mg6%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.2 µg2.4 µg8.3%
Folate Total8.6 mg--
Folic acid0 mg400 mg0%
Folate Food8.6 mg--
Folate (Dietary Folate Equivalent)8.6 mg--
Vitamin A (International Units)49.9 mg3000 mg1.7%
Retinol13.5 mg900 mg1.5%
Vitamin A (Retinol Activity Equivalents)13.8 µg3000 µg0.5%
Vitamin E0.2 µg15 µg1.3%
Vitamin K0.1 µg120 µg0.1%
vitamin D International Units16.1 µg600 µg2.7%
Vitamin D (D2 + D3)0.4 µg_DFE15 µg_DFE2.7%
Alpha Carotene0 mg--
Beta Carotene2.1 µg--
Beta Cryptoxanthin1.8 µg--
Lycopene0 µg1000 µg0%
Choline Total50.4 µg550 µg9.2%
Lutein + Zeaxanthin66.5 µg6000 µg1.1%
Saturated Fat0.7 g20 g3.5%
Monounsaturated Fat0.8 g--
Polyunsaturated Fat0.3 g--
Cholesterol75.4 mg300 mg25.1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)