Your-Doctor Foods Nutrients Values
Egg, whole, dried, stabilized, glucose reduced
Nutrients Values for 1 tbsp  ( 5 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.1 g/ml 3000 g/ml 0%
Energy30.8 KiloCalories (Calories)2000 KiloCalories (Calories)1.5%
Carbohydrate0.1 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein2.4 g 56 g 4.3%
Total Lipid2.2 g 65 g 3.4%
Total Dietary Fiber0 g 38 g 0%
Ash0.2 g --
Sodium27.4 mg2400 mg1.1%
Potassium25.8 mg4700 mg0.5%
Calcium11.1 mg1200 mg0.9%
Phosphorus35.8 mg700 mg5.1%
Iron0.4 mg8 mg5%
Magnesium2.5 mg420 mg0.6%
Zinc0.3 mg11 mg2.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium6.1 µg55 µg11.1%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0.1 µg_RAE1.3 µg_RAE7.7%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.4 mg5 mg8%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.6 µg2.4 µg25%
Folate Total9.7 mg--
Folic acid0 mg400 mg0%
Folate Food9.7 mg--
Folate (Dietary Folate Equivalent)9.7 mg--
Vitamin A (International Units)102.5 mg3000 mg3.4%
Retinol30.8 mg900 mg3.4%
Vitamin A (Retinol Activity Equivalents)30.8 µg3000 µg1%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 µg550 µg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.7 g20 g3.5%
Monounsaturated Fat0.9 g--
Polyunsaturated Fat0.3 g--
Cholesterol100.9 mg300 mg33.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)