Your-Doctor Foods Nutrients Values
Frankfurter, meatless
Nutrients Values for 1 frankfurter  ( 70 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids40.6 g/ml 3000 g/ml 1.4%
Energy163.1 KiloCalories (Calories)2000 KiloCalories (Calories)8.2%
Carbohydrate5.6 g 300 g 1.9%
Total Sugar0 g 36 g 0%
Protein14 g 56 g 25%
Total Lipid9.8 g 65 g 15.1%
Total Dietary Fiber2.8 g 38 g 7.4%
Ash0.7 g --
Sodium329.7 mg2400 mg13.7%
Potassium68.6 mg4700 mg1.5%
Calcium23.1 mg1200 mg1.9%
Phosphorus240.8 mg700 mg34.4%
Iron0.7 mg8 mg8.8%
Magnesium12.6 mg420 mg3%
Zinc0.7 mg11 mg6.4%
Copper0.7 mg0.9 mg77.8%
Manganese0 mg2.3 mg0%
Selenium4.9 µg55 µg8.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0.7 µg_RAE1.3 µg_RAE53.8%
Niacin (Vitamin B3)2.1 µg16 µg13.1%
Pantothenic Acid (Vitamin B5)0.7 mg5 mg14%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B121.4 µg2.4 µg58.3%
Folate Total54.6 mg--
Folic acid0 mg400 mg0%
Folate Food54.6 mg--
Folate (Dietary Folate Equivalent)54.6 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E1.4 µg15 µg9.3%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total58.8 µg550 µg10.7%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.4 g20 g7%
Monounsaturated Fat2.8 g--
Polyunsaturated Fat5.6 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)