Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Nutrients Values for 1 cup ( 120 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 2.876 g - (ml) | 3000 g - (ml) | 0.096% |
Energy | 329.42 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.471% |
Carbohydrate | 47.302 g | 300 g | 15.767% |
Total Sugar | 47.302 g | 36 g | 131.394% |
Protein | 32.906 g | 56 g | 58.761% |
Total Lipid | 0.701 g | 65 g | 1.078% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 7.216 g | - | - |
Sodium | 486.85 mg | 2400 mg | 20.285% |
Potassium | 1632.54 mg | 4700 mg | 34.735% |
Calcium | 1143.87 mg | 1200 mg | 95.323% |
Phosphorus | 880.88 mg | 700 mg | 125.84% |
Iron | 0.291 mg | 8 mg | 3.638% |
Magnesium | 100.1 mg | 420 mg | 23.833% |
Zinc | 3.713 mg | 11 mg | 33.755% |
Copper | 0.037 mg | 0.9 mg | 4.111% |
Manganese | 0.018 mg | 2.3 mg | 0.783% |
Selenium | 24.843 µg | 55 µg | 45.169% |
Vitamin C (L-Ascorbic Acid) | 6.188 mg | 90 mg | 6.876% |
Thiamine (Vitamin B1) | 0.378 mg | 1.2 mg | 31.5% |
Riboflavin (Vitamin B2) | 1.411 mg | 1.3 mg | 108.538% |
Niacin (Vitamin B3) | 0.865 mg | 16 mg | 5.406% |
Pantothenic Acid (Vitamin B5) | 3.247 mg | 5 mg | 64.94% |
Vitamin B6 (Pyrodixine) | 0.329 mg | 1.3 mg | 25.308% |
Vitamin B12 | 3.667 µg | 2.4 µg | 152.792% |
Folate Total | 45.5 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 45.5 µg | - | - |
Folate (Dietary Folate Equivalent) | 45.5 µg | - | - |
Vitamin A (International Units) | 20.02 IU International Units | 3000 IU International Units | 0.667% |
Retinol | 5.46 µg | 900 µg | 0.607% |
Vitamin A (Retinol Activity Equivalents) | 5.46 RAE | 3000 RAE | 0.182% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0.091 µg | 120 µg | 0.076% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0.91 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 153.972 mg | 550 mg | 27.995% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.454 g | 20 g | 2.27% |
Monounsaturated Fat | 0.183 g | - | - |
Polyunsaturated Fat | 0.027 g | - | - |
Cholesterol | 18.2 mg | 300 mg | 6.067% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)