Your-Doctor Foods Nutrients Values
Milk, human, mature, fluid
Nutrients Values for 1 cup ( 246 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 854 g - (ml) | 3000 g - (ml) | 28.467% |
| Energy | 683.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 34.16% |
| Carbohydrate | 67.246 g | 300 g | 22.415% |
| Total Sugar | 67.246 g | 36 g | 186.794% |
| Protein | 10.053 g | 56 g | 17.952% |
| Total Lipid | 42.749 g | 65 g | 65.768% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.952 g | - | - |
| Sodium | 165.92 mg | 2400 mg | 6.913% |
| Potassium | 497.76 mg | 4700 mg | 10.591% |
| Calcium | 312.32 mg | 1200 mg | 26.027% |
| Phosphorus | 136.64 mg | 700 mg | 19.52% |
| Iron | 0.293 mg | 8 mg | 3.663% |
| Magnesium | 29.28 mg | 420 mg | 6.971% |
| Zinc | 1.659 mg | 11 mg | 15.082% |
| Copper | 0.508 mg | 0.9 mg | 56.444% |
| Manganese | 0.254 mg | 2.3 mg | 11.043% |
| Selenium | 17.568 µg | 55 µg | 31.942% |
| Vitamin C (L-Ascorbic Acid) | 48.8 mg | 90 mg | 54.222% |
| Thiamine (Vitamin B1) | 0.137 mg | 1.2 mg | 11.417% |
| Riboflavin (Vitamin B2) | 0.351 mg | 1.3 mg | 27% |
| Niacin (Vitamin B3) | 1.728 mg | 16 mg | 10.8% |
| Pantothenic Acid (Vitamin B5) | 2.176 mg | 5 mg | 43.52% |
| Vitamin B6 (Pyrodixine) | 0.107 mg | 1.3 mg | 8.231% |
| Vitamin B12 | 0.488 µg | 2.4 µg | 20.333% |
| Folate Total | 48.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 48.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 48.8 µg | - | - |
| Vitamin A (International Units) | 2069.12 IU International Units | 3000 IU International Units | 68.971% |
| Retinol | 585.6 µg | 900 µg | 65.067% |
| Vitamin A (Retinol Activity Equivalents) | 595.36 RAE | 3000 RAE | 19.845% |
| Vitamin E | 0.781 mg | 15 mg | 5.207% |
| Vitamin K | 2.928 µg | 120 µg | 2.44% |
| vitamin D International Units | 29.28 IU International Units | 600 IU International Units | 4.88% |
| Vitamin D (D2 + D3) | 0.976 µg | 15 µg | 6.507% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 68.32 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 156.16 mg | 550 mg | 28.393% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 19.608 g | 20 g | 98.04% |
| Monounsaturated Fat | 16.182 g | - | - |
| Polyunsaturated Fat | 4.851 g | - | - |
| Cholesterol | 136.64 mg | 300 mg | 45.547% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)