Your-Doctor Foods Nutrients Values
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Nutrients Values for 1 fl oz ( 30.5 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 874.258 g - (ml) | 3000 g - (ml) | 29.142% |
| Energy | 490 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 24.5% |
| Carbohydrate | 47.04 g | 300 g | 15.68% |
| Total Sugar | 49.588 g | 36 g | 137.744% |
| Protein | 32.34 g | 56 g | 57.75% |
| Total Lipid | 19.404 g | 65 g | 29.852% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.958 g | - | - |
| Sodium | 460.6 mg | 2400 mg | 19.192% |
| Potassium | 1372 mg | 4700 mg | 29.191% |
| Calcium | 1176 mg | 1200 mg | 98% |
| Phosphorus | 901.6 mg | 700 mg | 128.8% |
| Iron | 0.196 mg | 8 mg | 2.45% |
| Magnesium | 107.8 mg | 420 mg | 25.667% |
| Zinc | 4.704 mg | 11 mg | 42.764% |
| Copper | 0.059 mg | 0.9 mg | 6.556% |
| Manganese | 0.137 mg | 2.3 mg | 5.957% |
| Selenium | 24.5 µg | 55 µg | 44.545% |
| Vitamin C (L-Ascorbic Acid) | 1.96 mg | 90 mg | 2.178% |
| Thiamine (Vitamin B1) | 0.382 mg | 1.2 mg | 31.833% |
| Riboflavin (Vitamin B2) | 1.813 mg | 1.3 mg | 139.462% |
| Niacin (Vitamin B3) | 0.902 mg | 16 mg | 5.638% |
| Pantothenic Acid (Vitamin B5) | 3.489 mg | 5 mg | 69.78% |
| Vitamin B6 (Pyrodixine) | 0.372 mg | 1.3 mg | 28.615% |
| Vitamin B12 | 5.194 µg | 2.4 µg | 216.417% |
| Folate Total | 49 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 49 µg | - | - |
| Folate (Dietary Folate Equivalent) | 49 µg | - | - |
| Vitamin A (International Units) | 1862 IU International Units | 3000 IU International Units | 62.067% |
| Retinol | 539 µg | 900 µg | 59.889% |
| Vitamin A (Retinol Activity Equivalents) | 539 RAE | 3000 RAE | 17.967% |
| Vitamin E | 0.294 mg | 15 mg | 1.96% |
| Vitamin K | 1.96 µg | 120 µg | 1.633% |
| vitamin D International Units | 480.2 IU International Units | 600 IU International Units | 80.033% |
| Vitamin D (D2 + D3) | 11.76 µg | 15 µg | 78.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 39.2 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 160.72 mg | 550 mg | 29.222% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 12.319 g | 20 g | 61.595% |
| Monounsaturated Fat | 5.488 g | - | - |
| Polyunsaturated Fat | 0.715 g | - | - |
| Cholesterol | 78.4 mg | 300 mg | 26.133% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)