Your-Doctor Foods Nutrients Values
Turkey from whole, neck, meat only, cooked, simmered
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 69.47 g - (ml) | 3000 g - (ml) | 2.316% |
| Energy | 162 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.1% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 22.48 g | 56 g | 40.143% |
| Total Lipid | 7.36 g | 65 g | 11.323% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.12 g | - | - |
| Sodium | 246 mg | 2400 mg | 10.25% |
| Potassium | 114 mg | 4700 mg | 2.426% |
| Calcium | 58 mg | 1200 mg | 4.833% |
| Phosphorus | 182 mg | 700 mg | 26% |
| Iron | 1.18 mg | 8 mg | 14.75% |
| Magnesium | 18 mg | 420 mg | 4.286% |
| Zinc | 4.03 mg | 11 mg | 36.636% |
| Copper | 0.158 mg | 0.9 mg | 17.556% |
| Manganese | 0.053 mg | 2.3 mg | 2.304% |
| Selenium | 36.2 µg | 55 µg | 65.818% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.048 mg | 1.2 mg | 4% |
| Riboflavin (Vitamin B2) | 0.288 mg | 1.3 mg | 22.154% |
| Niacin (Vitamin B3) | 5.88 mg | 16 mg | 36.75% |
| Pantothenic Acid (Vitamin B5) | 0.874 mg | 5 mg | 17.48% |
| Vitamin B6 (Pyrodixine) | 0.375 mg | 1.3 mg | 28.846% |
| Vitamin B12 | 1.42 µg | 2.4 µg | 59.167% |
| Folate Total | 7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.64 mg | 15 mg | 4.267% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 12 IU International Units | 600 IU International Units | 2% |
| Vitamin D (D2 + D3) | 0.3 µg | 15 µg | 2% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 77.7 mg | 550 mg | 14.127% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.216 g | 20 g | 11.08% |
| Monounsaturated Fat | 2.527 g | - | - |
| Polyunsaturated Fat | 2.038 g | - | - |
| Cholesterol | 128 mg | 300 mg | 42.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)