Your-Doctor Foods Nutrients Values
Turkey, dark meat, meat and skin, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids71.1 g - (ml) 3000 g - (ml) 2.37%
Energy161 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.05%
Carbohydrate0.15 g 300 g 0.05%
Total Sugar0.1 g 36 g 0.278%
Protein19.81 g 56 g 35.375%
Total Lipid8.97 g 65 g 13.8%
Total Dietary Fiber0 g 38 g 0%
Ash0.94 g --
Sodium113 mg2400 mg 4.708%
Potassium208 mg4700 mg 4.426%
Calcium11 mg1200 mg 0.917%
Phosphorus166 mg700 mg 23.714%
Iron1 mg8 mg 12.5%
Magnesium22 mg420 mg 5.238%
Zinc2.32 mg11 mg 21.091%
Copper0.085 mg0.9 mg 9.444%
Manganese0.014 mg2.3 mg 0.609%
Selenium20.2 µg55 µg 36.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.055 mg1.2 mg 4.583%
Riboflavin (Vitamin B2)0.229 mg1.3 mg 17.615%
Niacin (Vitamin B3)5.378 mg16 mg 33.613%
Pantothenic Acid (Vitamin B5)0.857 mg5 mg 17.14%
Vitamin B6 (Pyrodixine)0.391 mg1.3 mg 30.077%
Vitamin B121.84 µg2.4 µg 76.667%
Folate Total6 µg--
Folic acid0 µg400 µg 0%
Folate Food6 µg--
Folate (Dietary Folate Equivalent)6 µg--
Vitamin A (International Units)86 IU International Units3000 IU International Units 2.867%
Retinol26 µg900 µg 2.889%
Vitamin A (Retinol Activity Equivalents)26 RAE3000 RAE 0.867%
Vitamin E0.11 mg15 mg 0.733%
Vitamin K0 µg120 µg 0%
vitamin D International Units19 IU International Units600 IU International Units 3.167%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total63.8 mg550 mg 11.6%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.413 g20 g 12.065%
Monounsaturated Fat3.091 g--
Polyunsaturated Fat2.443 g--
Cholesterol87 mg300 mg 29%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)