Your-Doctor Foods Nutrients Values
Turkey, dark meat from whole, meat and skin, cooked, roasted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids61.66 g - (ml) 3000 g - (ml) 2.055%
Energy206 KiloCalories (Kcal)2000 KiloCalories (Kcal) 10.3%
Carbohydrate0.07 g 300 g 0.023%
Total Sugar0 g 36 g 0%
Protein27.27 g 56 g 48.696%
Total Lipid9.95 g 65 g 15.308%
Total Dietary Fiber0 g 38 g 0%
Ash1.14 g --
Sodium105 mg2400 mg 4.375%
Potassium228 mg4700 mg 4.851%
Calcium17 mg1200 mg 1.417%
Phosphorus215 mg700 mg 30.714%
Iron1.45 mg8 mg 18.125%
Magnesium27 mg420 mg 6.429%
Zinc3.35 mg11 mg 30.455%
Copper0.125 mg0.9 mg 13.889%
Manganese0.017 mg2.3 mg 0.739%
Selenium30.2 µg55 µg 54.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.057 mg1.2 mg 4.75%
Riboflavin (Vitamin B2)0.365 mg1.3 mg 28.077%
Niacin (Vitamin B3)7.103 mg16 mg 44.394%
Pantothenic Acid (Vitamin B5)1.004 mg5 mg 20.08%
Vitamin B6 (Pyrodixine)0.43 mg1.3 mg 33.077%
Vitamin B121.66 µg2.4 µg 69.167%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)47 IU International Units3000 IU International Units 1.567%
Retinol14 µg900 µg 1.556%
Vitamin A (Retinol Activity Equivalents)14 RAE3000 RAE 0.467%
Vitamin E0.08 mg15 mg 0.533%
Vitamin K0 µg120 µg 0%
vitamin D International Units15 IU International Units600 IU International Units 2.5%
Vitamin D (D2 + D3)0.4 µg15 µg 2.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total93.2 mg550 mg 16.945%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.93 g20 g 14.65%
Monounsaturated Fat3.594 g--
Polyunsaturated Fat2.867 g--
Cholesterol134 mg300 mg 44.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)