Your-Doctor Foods Nutrients Values
Turkey, dark meat from whole, meat and skin, cooked, roasted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 61.66 g - (ml) | 3000 g - (ml) | 2.055% |
Energy | 206 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.3% |
Carbohydrate | 0.07 g | 300 g | 0.023% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 27.27 g | 56 g | 48.696% |
Total Lipid | 9.95 g | 65 g | 15.308% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.14 g | - | - |
Sodium | 105 mg | 2400 mg | 4.375% |
Potassium | 228 mg | 4700 mg | 4.851% |
Calcium | 17 mg | 1200 mg | 1.417% |
Phosphorus | 215 mg | 700 mg | 30.714% |
Iron | 1.45 mg | 8 mg | 18.125% |
Magnesium | 27 mg | 420 mg | 6.429% |
Zinc | 3.35 mg | 11 mg | 30.455% |
Copper | 0.125 mg | 0.9 mg | 13.889% |
Manganese | 0.017 mg | 2.3 mg | 0.739% |
Selenium | 30.2 µg | 55 µg | 54.909% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.057 mg | 1.2 mg | 4.75% |
Riboflavin (Vitamin B2) | 0.365 mg | 1.3 mg | 28.077% |
Niacin (Vitamin B3) | 7.103 mg | 16 mg | 44.394% |
Pantothenic Acid (Vitamin B5) | 1.004 mg | 5 mg | 20.08% |
Vitamin B6 (Pyrodixine) | 0.43 mg | 1.3 mg | 33.077% |
Vitamin B12 | 1.66 µg | 2.4 µg | 69.167% |
Folate Total | 9 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 9 µg | - | - |
Folate (Dietary Folate Equivalent) | 9 µg | - | - |
Vitamin A (International Units) | 47 IU International Units | 3000 IU International Units | 1.567% |
Retinol | 14 µg | 900 µg | 1.556% |
Vitamin A (Retinol Activity Equivalents) | 14 RAE | 3000 RAE | 0.467% |
Vitamin E | 0.08 mg | 15 mg | 0.533% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 15 IU International Units | 600 IU International Units | 2.5% |
Vitamin D (D2 + D3) | 0.4 µg | 15 µg | 2.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 93.2 mg | 550 mg | 16.945% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.93 g | 20 g | 14.65% |
Monounsaturated Fat | 3.594 g | - | - |
Polyunsaturated Fat | 2.867 g | - | - |
Cholesterol | 134 mg | 300 mg | 44.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)