Your-Doctor Foods Nutrients Values
Turkey, all classes, light meat, cooked, roasted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 67.88 g - (ml) | 3000 g - (ml) | 2.263% |
| Energy | 147 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.35% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 30.13 g | 56 g | 53.804% |
| Total Lipid | 2.08 g | 65 g | 3.2% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.22 g | - | - |
| Sodium | 99 mg | 2400 mg | 4.125% |
| Potassium | 249 mg | 4700 mg | 5.298% |
| Calcium | 9 mg | 1200 mg | 0.75% |
| Phosphorus | 230 mg | 700 mg | 32.857% |
| Iron | 0.71 mg | 8 mg | 8.875% |
| Magnesium | 32 mg | 420 mg | 7.619% |
| Zinc | 1.72 mg | 11 mg | 15.636% |
| Copper | 0.063 mg | 0.9 mg | 7% |
| Manganese | 0.011 mg | 2.3 mg | 0.478% |
| Selenium | 30.2 µg | 55 µg | 54.909% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.035 mg | 1.2 mg | 2.917% |
| Riboflavin (Vitamin B2) | 0.205 mg | 1.3 mg | 15.769% |
| Niacin (Vitamin B3) | 11.75 mg | 16 mg | 73.438% |
| Pantothenic Acid (Vitamin B5) | 0.9 mg | 5 mg | 18% |
| Vitamin B6 (Pyrodixine) | 0.807 mg | 1.3 mg | 62.077% |
| Vitamin B12 | 0.37 µg | 2.4 µg | 15.417% |
| Folate Total | 10 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10 µg | - | - |
| Vitamin A (International Units) | 11 IU International Units | 3000 IU International Units | 0.367% |
| Retinol | 3 µg | 900 µg | 0.333% |
| Vitamin A (Retinol Activity Equivalents) | 3 RAE | 3000 RAE | 0.1% |
| Vitamin E | 0.06 mg | 15 mg | 0.4% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 10 IU International Units | 600 IU International Units | 1.667% |
| Vitamin D (D2 + D3) | 0.3 µg | 15 µg | 2% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 83.4 mg | 550 mg | 15.164% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.593 g | 20 g | 2.965% |
| Monounsaturated Fat | 0.626 g | - | - |
| Polyunsaturated Fat | 0.528 g | - | - |
| Cholesterol | 80 mg | 300 mg | 26.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)