Your-Doctor Foods Nutrients Values
Turkey, all classes, back, meat and skin, cooked, roasted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids57.94 g - (ml) 3000 g - (ml) 1.931%
Energy244 KiloCalories (Kcal)2000 KiloCalories (Kcal) 12.2%
Carbohydrate0.16 g 300 g 0.053%
Total Sugar0 g 36 g 0%
Protein26.59 g 56 g 47.482%
Total Lipid14.38 g 65 g 22.123%
Total Dietary Fiber0 g 38 g 0%
Ash0.93 g --
Sodium73 mg2400 mg 3.042%
Potassium260 mg4700 mg 5.532%
Calcium33 mg1200 mg 2.75%
Phosphorus189 mg700 mg 27%
Iron2.19 mg8 mg 27.375%
Magnesium22 mg420 mg 5.238%
Zinc3.92 mg11 mg 35.636%
Copper0.142 mg0.9 mg 15.778%
Manganese0.023 mg2.3 mg 1%
Selenium37.8 µg55 µg 68.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.054 mg1.2 mg 4.5%
Riboflavin (Vitamin B2)0.224 mg1.3 mg 17.231%
Niacin (Vitamin B3)3.446 mg16 mg 21.538%
Pantothenic Acid (Vitamin B5)1.073 mg5 mg 21.46%
Vitamin B6 (Pyrodixine)0.3 mg1.3 mg 23.077%
Vitamin B120.34 µg2.4 µg 14.167%
Folate Total8 µg--
Folic acid0 µg400 µg 0%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)8 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.59 mg15 mg 3.933%
Vitamin K4.5 µg120 µg 3.75%
vitamin D International Units1 IU International Units600 IU International Units 0.167%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total67.6 mg550 mg 12.291%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat4.18 g20 g 20.9%
Monounsaturated Fat5 g--
Polyunsaturated Fat3.7 g--
Cholesterol91 mg300 mg 30.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)