Your-Doctor Foods Nutrients Values
Turkey, all classes, breast, meat and skin, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids70.05 g - (ml) 3000 g - (ml) 2.335%
Energy157 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.85%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein21.89 g 56 g 39.089%
Total Lipid7.02 g 65 g 10.8%
Total Dietary Fiber0 g 38 g 0%
Ash0.91 g --
Sodium59 mg2400 mg 2.458%
Potassium275 mg4700 mg 5.851%
Calcium13 mg1200 mg 1.083%
Phosphorus186 mg700 mg 26.571%
Iron1.2 mg8 mg 15%
Magnesium24 mg420 mg 5.714%
Zinc1.57 mg11 mg 14.273%
Copper0.074 mg0.9 mg 8.222%
Manganese0.018 mg2.3 mg 0.783%
Selenium22.4 µg55 µg 40.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.058 mg1.2 mg 4.833%
Riboflavin (Vitamin B2)0.115 mg1.3 mg 8.846%
Niacin (Vitamin B3)5.2 mg16 mg 32.5%
Pantothenic Acid (Vitamin B5)0.621 mg5 mg 12.42%
Vitamin B6 (Pyrodixine)0.48 mg1.3 mg 36.923%
Vitamin B120.42 µg2.4 µg 17.5%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)6 IU International Units3000 IU International Units 0.2%
Retinol2 µg900 µg 0.222%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.91 g20 g 9.55%
Monounsaturated Fat2.66 g--
Polyunsaturated Fat1.66 g--
Cholesterol65 mg300 mg 21.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)