Your-Doctor Foods Nutrients Values
Turkey, all classes, leg, meat and skin, cooked, roasted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 61.19 g - (ml) | 3000 g - (ml) | 2.04% |
| Energy | 208 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.4% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 27.87 g | 56 g | 49.768% |
| Total Lipid | 9.82 g | 65 g | 15.108% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.99 g | - | - |
| Sodium | 77 mg | 2400 mg | 3.208% |
| Potassium | 280 mg | 4700 mg | 5.957% |
| Calcium | 32 mg | 1200 mg | 2.667% |
| Phosphorus | 199 mg | 700 mg | 28.429% |
| Iron | 2.3 mg | 8 mg | 28.75% |
| Magnesium | 23 mg | 420 mg | 5.476% |
| Zinc | 4.27 mg | 11 mg | 38.818% |
| Copper | 0.154 mg | 0.9 mg | 17.111% |
| Manganese | 0.023 mg | 2.3 mg | 1% |
| Selenium | 37.8 µg | 55 µg | 68.727% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.06 mg | 1.2 mg | 5% |
| Riboflavin (Vitamin B2) | 0.241 mg | 1.3 mg | 18.538% |
| Niacin (Vitamin B3) | 3.561 mg | 16 mg | 22.256% |
| Pantothenic Acid (Vitamin B5) | 1.205 mg | 5 mg | 24.1% |
| Vitamin B6 (Pyrodixine) | 0.33 mg | 1.3 mg | 25.385% |
| Vitamin B12 | 0.36 µg | 2.4 µg | 15% |
| Folate Total | 9 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.62 mg | 15 mg | 4.133% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 4 IU International Units | 600 IU International Units | 0.667% |
| Vitamin D (D2 + D3) | 0.1 µg | 15 µg | 0.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 70.8 mg | 550 mg | 12.873% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.06 g | 20 g | 15.3% |
| Monounsaturated Fat | 2.87 g | - | - |
| Polyunsaturated Fat | 2.72 g | - | - |
| Cholesterol | 85 mg | 300 mg | 28.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)